Northwest Strength and Performance

The Secret is Out!

We are very happy to announce that CrossFit Hinge is moving to South Park!

You can read a full breakdown in the link below. But as of today, we are officially letting the cat out of the bag. After a TON of hard work and determination, we have have purchased our OWN building, and we'll be moving into our forever home at the start of the new year.

This move comes with many things we've been wanting to implement for years now. This includes a price drop, and the application of a sliding scale option to make training affordable for everyone. We also have new class structures and times, which also includes our 206 Teens program.

206 Teens is the non-profit we will be running out of CrossFit Hinge that will offer a FREE Teen program to the youth of Seattle.

We are so excited to share this with everyone. So take the time to click the link below and read to about our next big step!

We already got started tearing down walls at the new space last Sunday as you can see in the video on the Hinge page. And we can't wait to keep you all up to date on the progress of the new space as we get ready for our grand opening!

Make sure to "like" CrossFit Hinge for all the updates on the building & our new programs!

Adrianna & Zach

https://goo.gl/Vkv9xo

We are Moving!!

Week 3 of the 200 DxKB Front Squat is almost done!
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There will be an opportunity to accumulate some more squats in tomorrow’s conditioning, if you have any left for the week 😉
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to just a few of the badass women in our space!
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Meg, Kate, Emily, Donna & Tabbitha all stepped out of their comfort zone to compete in a Kettlebell meet last month, and it was so rad to watch them throw down!
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Next up is the Tactical Strength Challenge... Max deadlift anyone?!
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Jedi mind tricks
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📷:

Eric attacking this morning’s workout - if you look very closely, his t-shirt says STAB THE BEAST

Do you have a favourite shirt or piece of gear that helps you get in the right headspace to work out? Lucky PR socks? Post to comments!

For the first time in 3 years, we are posting an open call for interns at the gym

This program is ideal for those who have aspirations of becoming a head coach at a CrossFit gym or other strength and conditioning facility, or who simply want to be the best possible coach they can be. If you are ready to learn, willing to work hard and be held to a high level of accountability, we want to hear from you.

CrossFit Hinge

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