Full Body Fitness

✨Register for Small Group Strength Training - still 7 spots left in Georgetown!✨

Gaining muscle after 35 is harder. But it is absolutely possible!

Here’s what worked for me:

💪🏻Three days of strength training, repeating the same workouts for four weeks.

💪🏼 Worked my way up to heavier weights (for me that meant breaking 50 lbs on my squat)

💪🏽 Decreased my high intensity cardio to shorter bouts of 10-20 minutes.

💪🏾 Increased my protein intake.

💪🏿 Prioritized sleep and recovery.

Strength training works if you stay consistent and trust the process!

Want to get strong with me? Join my small group strength training class!

You’ll get:

💗 10 weeks of consistent programming using progressive resistance training for pregnancy, postpartum, peri/menopause

💗 Expert guidance on core/pelvic floor training and support (address symptoms right away)

💗 Supportive community of women cheering you on

💗 Body inclusive, no before/after photos, body measurements or weigh-ins

Link in bio for details!

✨Register for Small Group Strength Training - still 7 spots left in Georgetown! Columbia City is SOLD OUT! ✨

🔗 in bio for details!