CrossFit training facility. CrossFit training facility for all ages and abilities. Check out our website at www.southseattlecrossfit.com
Come join us for a free workout and see for yourself what all the buzz is about!
11/11/2025
🦅 Oorah
🪖 Hooah
⚓ Hooyah
✈️ Aim High
🚤 Semper Paratus
Gratitude daily, reflection today. Happy Veterans’ Day to all the men and women who have bravely made the sacrifice to serve. 🇺🇸 🕊️
(Pics from the ever-challenging MURPH workout 2025)
08/22/2025
Happy birthday to the OG, Randy!! At just 69 years old (nice!) he’s tearing it up at the gym, and also Karate and rowing! Truly an inspiration to us all, including but not limited to his loud workout noises. We love you Randy!
08/16/2025
Saturday’s workout included 19 burpees for Rachel’s birthday. Tomorrow she’s off to a big adventure: college!
07/18/2025
Sun’s out, squad’s out 💥
06/26/2025
No excuses, just results. One WOD at a time.
06/03/2025
☀️ Summer’s heating up, but the 5:30 AM crew’s been bringing the fire all year.
Strong bodies, stronger bonds — this squad doesn’t hit snooze.
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 10am - 11am |
| Sunday | 10am - 11:30am |