Urban Playground

Time to get rid of ALL plastics in your house.

These Products Are SECRETLY Making You & Your Future Kids SICK…. | No.1 Toxicologist 📺 Watch the full episode here - https://www.youtube.com/watch?v=rObAX1r8r0s&ab_channel=TheDiaryOfACEO❤️ Subscribe to our main channel - www.youtube.com/TheD...

Lets limit buying things that damage our health and the environment.
Share and stay informed

Your Gear is Poisoning You! (Not Clickbait) Thank you for watching this video. I spent a bunch of time and money making this video possible. The Sponsor I originally had helping me fund this project un...

Benefits of lifting goes far beyond fitness. Only catch....one has to do it.
Be Well

The profound benefits of heavy weightlifting on bone health | Belinda Beck Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4071WMTWatch the full episode: https://www.youtube.com/watch?v...

Next time, we feel like not exercising, or if people ask you why you exercise so much, let them know about these stats.
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The two metrics that are most significantly associated with longevity # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more with Layne Norton, Ph.D.In the full episod...

Everyone seems to be fixated on eating more protein. Well the type you eat maybe causing damage to your cells and may actually result in more metabolic degradation.
Longevity Experts Say This Seemingly "Healthy" Habit Can Actually Take Years Off Your Life

This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It You may want to think twice about this common type of protein.

Necks.....yes they can be a pain in the neck!
Try some of these exercises to help improve strength and cervical posture.
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This WORKS! The Best 4 Neck Pain Exercises to Fix Neck Pain Stretching the tight muscles in your neck does not work because it doesn't address the underlying imbalance. In this video Dr. Brant Pedersen (DC) will teach...

Exercise can reverse effects of aging om the structures of the heart.
Just has to be done with a good effort level.

This Type of Exercise Reverses 20 Years of Heart Aging, Improves Brain Health, & Fights Cancer In this video, Rhonda discusses:• The exercise protocol that reduced heart aging by 20 years in 50-year-olds• How vigorous-intensity exercises causes drug-si...

Thoracic rounding is becoming a epidemic due to the way we live and work, so make sure you pay attention to your posture and mobility beyond just doing cardio and lifting weights. Here's some tips to help you.
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Her Posture Was PERFECT After This!😳

Good info to know and share. Let's stay healthy and reduce the likelihood of needing to be on meds :)
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As important as exercise is, there is more to do in order to improve health.
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How to Increase Your Life Expectancy 12 to 14 Years | NutritionFacts.org What can physicians do to promote healthy, life-extending, lifestyle changes?

2 days a week fasting can put diabetes in remission!

Fasting only 2 days a Week can fix your Diabetes | New Trial A new clinical trial used 5:2 Intermittent Fasting in Type 2 Diabetics. The results are fascinating. The effects of the diet on glucose, HbA1c, insulin resis...