Everyday Strength and Movement

Everyday Strength and Movement

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Everyday Strength and Movement, Personal trainer, Seattle, WA.

Photos from Everyday Strength and Movement's post 04/09/2025

Around mid-January I decided I wanted to start playing hockey. My pal offered to take me to public skate, and after some fantastic pointers and trying his skates, I fell hard and fast for hockey.

And by hard and fast I mean, I signed up for Learn to Skate and Learn to Play within a week. I went on the hunt for all the gear. All the sudden I was spending more time at the rink than lifting weights. I have learned more about my mind and body in the past 2 to 2.5 months than I have in a long time. It has brought me so much joy.

Last Saturday, I got to play in my first game thanks to I fell even more in love with game. My teammates and folks on the other teams made it a very welcoming, kind, and enjoyable learning experience. The other team even named me Outstanding Player.

At 39.5 years young, I’m feeling on top of the world. I can’t thank everyone enough for the love and support as I have jumped in with both feet and my entire soul into the game of hockey. Sports save Iives my friends, no matter the age.

12/17/2024

Movement. Strength. Confidence.

I love movement. It makes me feel like the best version of me and being able to teach, guide, and collaborate with others is the best.

📸:
💪:

06/04/2022

My apologies to any of my clients who get programming today. My newest employee is trying to figure out the trackpad 🤷🏼‍♂️

Photos from Everyday Strength and Movement's post 04/22/2022

Conditioning in the Park at Ella Bailey Park at 5:30pm, THIS TUESDAY 04.26.2022

Come out and let’s get a good sweat on and some guaranteed laughter!!

Bring:
1. Water!!
2. A towel or yoga mat
3. A mask. As a group we will determine how comfortable everyone is.

04/01/2022

Some Quadruped Shoulder CARs to shake off that computer work and get ready for the weekend.

Photos from Everyday Strength and Movement's post 03/31/2022

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Visibility alone is nothing. We need action. Here are 6 ways you can TAKE ACTION today on Trans Day of Visibility:

IMPORTANT NOTES:
1. Anyone in any state can tell a governor to veto. Call national attention to the issue.
2. If you call, you will not speak directly to a governor (or even your lawmaker) - you’ll speak with an aide or leave a message. Say your name, where you’re from, the bill number & your position, & how you want them to vote.
3. Most governors do not use a public email address, opting instead for web forms. Similar to calling, be brief but add personal notes & use the same info as you would for calling.
4. If writing, you don’t need to do it every day - but you should do it TODAY.

🚨ALABAMA: Tell Governor Kay Ivey to VETO HB266 & SB184, the felony health care bans.

🚨KANSAS: Tell Governor Laura Kelly to VETO SB484, an anti-trans sports ban.

🚨KENTUCKY: Tell Governor Andy Beshear to VETO SB83, an anti-trans sports ban.

🚨MISSOURI: Tell lawmakers to vote NO on SB781 (athlete ban) & SB843 (healthcare ban).

🚨SOUTH CAROLINA: Tell lawmakers to vote NO on S531 & H4608.

🚨EVERYONE:
1. Share these action items
2. Visit transathlete.com/take-action to see the anti-trans sports & medical bills in your state & action items.
3. Donate to trans-led organizations like .ar (link in my bio)

Please celebrate by taking action today.

03/21/2022

Recording videos!! This one shows a snippet of Hip CARS!

When I started recording myself four or five years ago I avoided it as much as possible. Now, as I continue to learn and grow personally and professionally I’m running from it less.

I’m stoked I have stuck with it and I am looking forward to what is next 🎥

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Seattle, WA
98133