RHF CrossFit is a non profit CrossFit gym that focuses on community based strength and conditioning
05/10/2026
Mamas
noun, plural:
strong in every sense of the word.
Strong enough to carry the weight.
Strong enough to keep showing up.
Strong enough to lead, lift, nurture, grind, and grow — often all before breakfast.
Today we celebrate the moms and mother figures in our community who bring strength far beyond the gym walls.
Thank you for the energy, resilience, and heart you bring every single day. ❤️
Happy Mother’s Day from all of us.
03/26/2026
Some of our members including Nicole and Tania hit some major PRs on their front squats this past week. 🙌🏽
Consistency is key. Our programming helps you hit and meet your strength goals. Join us today!
We are still recovering from Friday and Saturday’s mostly just burpees workout but so thankful to get to do it with you all!
Watch till the end to see how we really felt about it.
#26.3opens
02/28/2026
Congrats to all those of you who completed the 26.1 Open Workout!
Join us for the next two Fridays and Saturdays to challenge yourself to workouts completed worldwide
Here we go!🔥
Who is the upcoming Powerlifting 101 class for?
YOU!
☝🏽Take this as a sign to start lifting with good form. If you’ve lifted before but want more hands-on instruction, this class is also for you!
This is Coach Abby, your fun, dynamic and lifting expert.
🔗Build more muscle, get started today- link in bio to sign up
womenwholift
02/12/2026
💥 The CrossFit Open is Back! 💥
Join us for 3 weeks of fun, fitness, and community!
Fridays (Feb 27, Mar 6, Mar 13) → Open WOD is your WOD.
Saturdays (Feb 28, Mar 7, Mar 14) → Bonus Open class, 8:30–10am.
✅ Submitting official scores? Coach Patrick’s got you—he’s a certified judge!
💰 $20 cash or Venmo suggested donation ()
🧾 All donations go toward new gym equipment—and all donations will be matched!
📲 Reserve your spot in Zen Planner.
Let’s do this!
02/09/2026
We’re looking for dedicated CrossFit coaches, Personal Trainers, and fitness instructors to join our growing family!
If you love connecting with people around health & fitness, this is your sign!
Send your resume and a quick intro telling us what and why you coach to [email protected]!
02/03/2026
Start strong even if you’ve never lifted before.
Powerlifting 101 class is perfect for anyone ready to build strength and confidence with the barbell.
This 6-week course offers expert coaching to confidently and safely perform functional lifts like squats, bench presses, deadlifts, barbell rows and scaled pull-ups.
🔗RHFCrossFit.com/Powerlifting101 or link in bio to get started today
12 classes |Tuesdays and Thursdays
March 3-April 19 | 6pm-7:15pm
$200 plus tax for all 12 classes
12/13/2025
Come get sweaty with us next Saturday December 20. Bring a friend, family, neighbor and some food to share. We can’t wait to celebrate this festive season with you.
Get sweaty: 10-11am
Get yummy food: 11am-1am
Get festive and sign up on Zen Planner!
A word from Coach Patrick:
We’re looking forward to this Saturday’s classes, where we’ll be dialing in those squat snatches!
Happy December, everyone—we’re grateful to have you as part of our community. 💪❄️
11/26/2025
Brr 🥶 It’s been cold.
Pre-order your limited edition RHF CrossFit full zip-up sweatshirt by December 1! Email [email protected] or link in bio to confirm your order.
| Monday | 5:30am - 7:30am |
| Tuesday | 5:30am - 7:30am |
| 4pm - 7pm | |
| Wednesday | 5:30am - 7:30am |
| 4pm - 7pm | |
| Thursday | 5:30am - 7:30am |
| Friday | 5:30am - 7:30am |
| 4pm - 7pm |