Guiding people to a healthful and energetic lifestyle. Educating people through various fitness modalities to understand the importance of movement. again.
To make people’s lives more enjoyable. . . What does it mean to enjoy life? To me it’s a great movie with my wife. An hour spent rolling on the floor with my son. To my mom it’s visiting a winery and sewing me a ridiculous pair of pajama pants for Christmas . . . Each and every person enjoys life in a different way, whether its hours spent playing video games or a softball league on Sunday. After
03/05/2019
Some goof food for thought, maybe how to reorient thinking to produce more beneficial progress in all areas.
4 Politically Correct Fitness Lies | T Nation Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
15/11/2018
Treat yourself with the same loyalty and care as you would someone put in your charge. Many people given the chance would be excellent caregivers to another, whether that be a child, a spouse or elderly parent. The problem is we neglect to give ourselves the same level of care and commitment. Only when you take care of yourself well can you truly be there to give the most to others.
From the official T Nation Instagram page: https://www.instagram.com/testosteronenation
22/10/2018
Whatever your goal may be and wherever your starting, this is a phenomenal thing to understand. All the special exercises and diets you see people in the media doing, the basics done well and consistently both nutrition and exercise-wise will serve you best for quite some time. Consistency and hard work on the basics is where its at!!
More from Chris Shugart: https://www.t-nation.com/all-articles/authors/chris-shugart
30/08/2018
Tough to do but you can take control and be responsible for yourself. That's what moves the needle.
More tough love on the T Nation Instagram page: https://www.instagram.com/testosteronenation
28/02/2017
A great article with many insights into misconceptions and fallacies surrounding fitness and making a positive impact in your life.
The Biggest Lie in Fitness | T Nation What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
09/03/2016
A great article for those seeking long-term success. Short and sweet but the main point is one that is always hard to drive home in new clients. You must lift to improve metabolism and see positive long-term change(unless you can be crazy strict with your nutrition. . .forever)
25/02/2016
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