Pole dance, barre, & movement studio in Seattle/Westlake/SLU. Fitness classes, sober events, & unique workshops. Beginner-friendly.
Join our community for growth, alcohol-free connection & expressive movement. We exist to enrich teachers and learners through movement, meaningful connection, & personal growth. As an enrichment studio in Seattle, we're the first of its kind, connecting multiple modalities into one community. We believe in holistic enrichment that nurtures the whole you with programs across pole dance movement, b
arre/pilates-inspired conditioning, workshops focused on growth and wellness, and connection events. Our Purpose Lab is designed for one-on-one coaching to helping you formulate your action plans to reality, focused coworking sessions, leadership training, and optional consulting.
04/01/2026
Step into a moment of Saturday with Caitlin C. There’s no way you’re not gonna have a good weekend when this is what you have to look forward to. It’s a viiiibe. ✌️
✨Every Saturday at 10am.
Still learning your base? We got you! Join her at 11:30 for Intro to Pole Dance Movement.
(thanks for giving us this glimpse 😘)
02/09/2026
We’re so excited to announce our newest teacher… Iris!
Iris discovered pole dance in 2013 and immediately became obsessed. The creativity of pole and the emotion of freestyle dance was catnip to someone who’d grown up in the rigid world of competitive gymnastics.
As an instructor/coach with 10+ years of experience in pole/gymnastics/circus and a lifelong fascination with kinesiology, their goal is to offer you the knowledge, progressions, and support to build movement that’s right for your body. Their classes are high-energy and often a bit goofy - you’ll leave tired and laughing. Outside of the studio, you can find Iris cross-stitching on the couch with their cat or exploring the great PNW outdoors.
Iris is bringing incredible additions to the schedule… and you will love them and their classes like we do. Stay tuned as we announce 3 new classes!
We’re all so lucky… Join us in welcoming Iris to Jae 🩵
01/02/2026
𝗧𝗵𝗶𝘀 𝗢𝗻𝗲’𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂
You spent December giving. Time, energy, thought, care, wrapped and handed over.
This one stays with you.
Movement as a gift to yourself. Not to fix anything. Not to start over. Just to come back to your body, your practice, your hour.
𝟭𝟬-𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝗰𝗸: $𝟮𝟲𝟬 (expires in 3 months—because building a routine needs a gentle deadline, not an open-ended maybe)
𝗣𝗹𝘂𝘀 𝗼𝗻𝗲 𝗕𝗲𝗮𝘂𝘁𝘆 𝗕𝘂𝗯𝗯𝗹𝗲𝘀 𝗱𝗿𝗶𝗻𝗸 𝗼𝗻 𝘂𝘀. Another small thing that’s just for you.
Available through this weekend only!
12/09/2025
It’s a vibe. Beat the short dark days in good company. Move how you need.
We’re waiting for you 🩵
12/03/2025
Recreation of an impromptu class prompt… “Dance like ______ breakfast food”. Any guess what this is?
Answer in comments. Original sound for joy.
Sometimes we go off-script when it serves the class in the moment. 😹 Join us in Freestyle+ Tuesday nights or Find Your Flow every other Thursday. Prompts included.
11/28/2025
We’re grateful for you and all the ways you move. We made these packs so you can come home to your movement.
⭐️ This weekend only:
5 for $125 - Gift yourself or a friend
9 for $225 (+ $30 credit for future packs). Our best pack of the year
(Members get extended validity on either pack PLUS one bonus private room to be used during your pack period)
Offer through Dec 1, LINK IN BIO or at Jae-Studios.com
11/24/2025
Jae after hours 🖤
Sometimes we get inspired from Freestyle+ and indulge in a fun detour… like a dance in the dark against the moody night sky. 🌙
Interested in a 𝗝𝗮𝗲 𝗮𝗳𝘁𝗲𝗿 𝗗𝗮𝗿𝗸 workshop? Stay tuned, but for now enjoy these delicious community silhouettes. We still have chills.
10/13/2025
Sensual Low Flow 🫠
With Priscilla every other Monday (tonight) at 6:30
Revel in textures through accessible choreo ✨
