Uplift Fitness WA

It's reviews like this that make our world go round 🖤

Haley says:

"I have been working with Kira at Uplift for over a year and it has been really transformative. I have chronic health issues that cause a lot of symptoms that have historically made it difficult to stick to any long term consistent workout routine both physically and mentally. Working with Kira has allowed me to have a structure that encourages me to keep going week after week even if I am unable to get all of my personal workouts in on my own time. I can do things now with my body that I never thought was possible for me and feeling strong gives me a confidence I have never had before. Kira listens to me about what my goals are and structures my workouts so that I can meet those goals effectively, efficiently, and safely over time."

😭😭😭 So proud of her

📍Uplift Fitness
Capitol Hill Seattle

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https://upliftfitnesswa.com/2026/06/30/do-you-need-to-eat-before-you-workout/