Mindful Power Yoga with Dora

Dora Gyarmati - yoga teacherTeaching yoga with passion, strength, and love. For a life filled with passion, health, and love! Mindfulpoweryoga.com

Teaching yoga with passion, strength, and love. Weekly schedule, workshops, private and corporate yoga.

Operating as usual

Photos from Mindful Power Yoga with Dora's post 08/24/2021

There are no obstacles, just lessons in life. Thank you mask mandates for teaching us perseverance.
Spira's book recommendations; 4 books to help us thrive in a diverse world while we celebrate our common humanity.
Check out our newsletter
https://conta.cc/3gpbY4s

Timeline Photos 07/23/2021

What is your Truth?
Mine has been a murky messy road to self-discovery. Not perfect, not always successful, sometimes not even truthful; but I am getting better at it, and what a ride!
Character, Integrity, Yoga, and Trail Running
https://conta.cc/3kOcdc1

What is your Truth?
Mine has been a murky messy road to self-discovery. Not perfect, not always successful, sometimes not even truthful; but I am getting better at it, and what a ride!
Character, Integrity, Yoga, and Trail Running
https://conta.cc/3kOcdc1

Wow- it can't be!💙10 years?💛 06/02/2021

Wow- it can't be!💙10 years?💛

Spira is 10 years old! That is a milestone for any small business, but celebrating post-covid makes it extra special! Thank you community. We are adding classes, workshops, good stuff all around! :-) Come celbrate our Birthday adn Revival!

Wow- it can't be!💙10 years?💛 more classes, workshops Visit Our Website ‌ ‌ ‌ ‌ ‌ Spira West Seattle is 10 years old today! Greetings! Not a lot of small businesses make it to 10 years, and definitely, not a lot of small businesse

Mask Update 💙Yoga in Park💛Personal Message from Dora 05/18/2021

Mask Update 💙Yoga in Park💛Personal Message from Dora

Mask Update Yoga in ParkPersonal Message from Dora

Mask Update 💙Yoga in Park💛Personal Message from Dora Memorial Day SALE Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! In this newsletter: Mask Update Weekly Yoga in the Park Personal Message from Dora SALE - please support us now, even if you don't plan to be b

Good News! 💙💛 JOY and HEALTH 05/03/2021

Good News! 💙💛 JOY and HEALTH

Good News!  The Retreat is ON - 3 cabins left! Ayurveda workshop this weekend. 200-Hour journey to a better, stronger, healthier YOUSpira is here to provide you comprehensive holistic health! Join our community!

Good News! 💙💛 JOY and HEALTH three events to better health Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Spira is dedicated to offering you comprehensive holistic health. In this newsletter, you will find three events that could help im

Watch Healing our four-legged friends and their human companion Online | Vimeo On Demand 04/21/2021

Watch Healing our four-legged friends and their human companion Online | Vimeo On Demand

Spira Talk Radio Episode 6
Spend 30 min. listening to Marti, a Spira Yogi, talking about her new venture in life, volunteering at the Doney Coe Pet Clinic in Seattle.
Doney Coe Pet Clinic supports the unconditional love between humans and their pets by offering veterinary services and wellness care to the pets of qualifying low-income families experiencing homelessness in Seattle, Washington.
Why? Because every animal matters, and that all pets deserve to live a happy, healthy life. If you are interested in working with Doney Coe Pet Clinic, send Spira an email; [email protected]. We will get you in touch with the right person.

Watch Healing our four-legged friends and their human companion Online | Vimeo On Demand Spira Talk Radio Episode #6 Spend 30 min. listening to Marti, a Spira Yogi, talking about her new venture in life, volunteering at the Doney Coe Pet Clinic in Seattle. Doney…

Watch Are you ready for a bit of normal and community? Online | Vimeo On Demand 04/16/2021

Watch Are you ready for a bit of normal and community? Online | Vimeo On Demand

Spira is gearing up for our annual yoga retreat, Kandie has been our private chef for the past 4 years. Listen to us reminisce about the fantastic food and surrounding.
Spira holds annual retreats at Huntly's lodge. Those of you who have been to the estate, you know; it is spacious and private.

The estate is on a private 20 acres
8 spacious cabins with their own bathrooms.
The cabins are far apart from each other.
Classes are held outside by the pool.
Food is served outside in the garden.
Let's spend a little time together! Let's do it safely, let's make it fun! For more info: https://www.spirapoweryoga.com/yoga-retreat

Watch Are you ready for a bit of normal and community? Online | Vimeo On Demand Spira Talk Radio Episode # 5 Spira is gearing up for our annual yoga retreat, Kandie has been our private chef for the past 4 years. Listen to us reminisce about…

YOU Decide💙Retreat or No Retreat?💛 04/02/2021

YOU Decide💙Retreat or No Retreat?💛

The future is in your hands. We got one month to decide if our Retreat in August is a GO. Wanna go? Register before May 4th!

YOU Decide💙Retreat or No Retreat?💛 decide by May 4th Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Let's spend a little time together! Let's do it safely, let's make it fun! After all this isolation, it feels good to be with friends and famil

Spira-Talk-Radio💛Podcasts💙 drive/cook/listen 03/17/2021

Spira-Talk-Radio💛Podcasts💙 drive/cook/listen

Spira Talk-Radio Podcasts - yup, adveristy is teh source of innovation! And Covid 19 brought plenty of that to the yoga industry. Here is Spira getting better, because of challenges! Thank you community for supporting us! Dora

Spira-Talk-Radio💛Podcasts💙 drive/cook/listen get to know your teachers, listen to interesting topics Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! It has been a year since Coronavirus shut down our studios. Though we have successfully moved some of our

Workshops 💛 Tweens/Adults💙 Online/In-Studio 03/03/2021

Workshops 💛 Tweens/Adults💙 Online/In-Studio

Learn more about Spine, Breath, Ayurveda, Postnatal Recovery - check out our workshops

Workshops 💛 Tweens/Adults💙 Online/In-Studio 500 HR Spring Modules Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Spring is around the corner and we got new and exciting workshops for you and your family. Spinal Mobility Workshop in Issaquah and via Zoo

Workshops 💛 Tweens/Adults💙 Online/In-Studio 02/26/2021

Workshops 💛 Tweens/Adults💙 Online/In-Studio

Check out our upcoming workshops  Tweens/Adults Online/In-StudioLooking for a 500-hr School - we got you covered

Workshops 💛 Tweens/Adults💙 Online/In-Studio 500 HR Spring Modules Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Spring is around the corner and we got new and exciting workshops for you and your family. Spinal Mobility Workshop in Issaquah and via Zoo

Status of West Seattle Location 💙Flash SALE💛 02/10/2021

Status of West Seattle Location 💙Flash SALE💛

Status of West Seattle Location Flash SALE Happy Valentine, and a great book!

Status of West Seattle Location 💙Flash SALE💛 Book for Valentine's Day Visit Our Website ‌ ‌ ‌ ‌ ‌ May you have a lovely Valentine’s Day! May you spread love and joy through the universe. May you have patience, strength, and grace to hold others

web-extract.constantcontact.com 02/01/2021

In-Studio RE-Opening 💙Flash SALE💛

In-Studio RE-Opening Flash SALEVaccinations on their way, future is bright. Stock up on classes now. OH - and we got that Summer Retreat...

web-extract.constantcontact.com Summer Yoga Retreat Visit Our Website ‌ ‌ ‌ ‌ ‌ Vaccinations on the way The future is bright Stock up on classes now Greetings! Thank you for being part of the Spira Community. We could not have survi

web-extract.constantcontact.com 12/29/2020

Thank YOU 💛 Picture Book of Spira Faces💙

Thank YOU  Picture Book of Spira Faces Updates and Good Wishes from Spira Teachers

web-extract.constantcontact.com Smiles and Updates on teachers Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! Thank you for being part of the Spira Community, for helping us through this difficult year; we only hope that we were able to hel

web-extract.constantcontact.com 11/12/2020

Sale / Fundraiser 💙Exciting New Workshops 💛

Have you seen our latest news?

web-extract.constantcontact.com Chuck, Carina, Amy, Kristen - offering something new Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! The holiday season is upon us, and we are stepping up our workshop offerings to help you stay healthy and we

web-extract.constantcontact.com 11/03/2020

Ease Anxiety & Create Unity/Peace 💙books & ideas💛

Building a good life together!Tools to Ease Anxiety & Create Unity/Peace check out our books, film recommendations, and our new teachers!

web-extract.constantcontact.com New teachers - full list! Visit Our Website ‌ ‌ ‌ ‌ ‌ Greetings! In today's newsletter, I want to give you four books and a short film, each celebrating human existence, each explaining our struggles,

web-extract.constantcontact.com 09/12/2020

Only Two Days left / Flash SALE 💙in-studio classes, retreat, 200-hr💛

Only Two Days left / Flash SALE in-studio classes, retreat, 200-hr

web-extract.constantcontact.com sale ends September 13th midnight Visit Our Website ‌ ‌ ‌ ‌ ‌ Flash Sale Adding more In-Studio classes Yoga retreat Journey into health and peace Greetings! Thank you, for being part of the Spira Comm

web-extract.constantcontact.com 09/06/2020

Labor Day Flash SALE 💙in-studio classes, retreat, 200-hr💛

More in-studio classes, Retreat, Journey into Peace. So much good stuff!

web-extract.constantcontact.com sale ends September 13th Visit Our Website ‌ ‌ ‌ ‌ ‌ Making the future good: Labor Day Sale Adding more In-Studio classes Yoga retreat Journey into health and peace Greetings! Stories are an important

web-extract.constantcontact.com 09/04/2020

Labor Day Flash SALE 💙in-studio classes, retreat, 200-hr💛

More In-Studio Classes, Retreat, Journey into Inner Peace and Strenght, Let's create a bright future together!

web-extract.constantcontact.com sale ends September 13th Visit Our Website ‌ ‌ ‌ ‌ ‌ Making the future good: Labor Day Sale Adding more In-Studio classes Yoga retreat Journey into health and peace Greetings! Stories are an important

09/03/2020

Spira Power Yoga

If you still haven’t committed to Spira’s 200hr Mindfulness and Yoga Teacher Training yet - there is still time. The journey begins SEPT 18th. This training will be fully online. 🌀🌀🌀🌀🌀🌀

In the words of some of our past graduates - “Do this for yourself, during these tough times, it is the best gift you can give yourself" ♥️♥️♥️♥️♥️

"Meeting once a month for 9 months gave us time to really incorporate mindfulness into our life" 🙏🙏🙏🙏🙏🙏

🔗 https://www.spirapoweryoga.com/teacher-training

#mindfulnesspractice #mindfulnesstraining #onlineyogateachertraining #200hrytt #doitforyou #greatestgift #seattleyoga

web-extract.constantcontact.com 08/15/2020

Got to laugh at this "Challenge"💙 great prizes💛

Easiest Challenge you have EVER seen - seriously, it's a joke - well, it's not a joke, but it is funny! Win Great Prizes!

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web-extract.constantcontact.com 07/31/2020

Listen to Spira Students💙 Do this for yourself💛

Listen to Spira Students Do this for yourself

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web-extract.constantcontact.com 07/07/2020

Responsible REOPENING💙 PLEASE READ💛

Responsible reopening! Yeah - Read please

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web-extract.constantcontact.com 06/21/2020

SALE ends midnight today 💙 Let's help each other💛

SALE ends midnight today  Learn to be resilient and strong through yoga philosophy.

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web-extract.constantcontact.com 06/20/2020

BIG Summer SALE💙 Let's help each other💛

Only a few more days left...

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web-extract.constantcontact.com 06/16/2020

BIG Summer SALE💙 Let's help each other💛

Let's help each other out! Live-Stream classes are a great way to manage stress and stay fit. Your purchases help us weather the storm. This is a win-win! How often does that happen in life?

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web-extract.constantcontact.com 05/30/2020

One Day Left❤️ SALE 💙 Support Small Business💛

One Day Left❤️ SALE  Support Small Business

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web-extract.constantcontact.com 05/21/2020

Home ergonomics 💛 Yin 💙 Soundbath

Home office issues... Do you need help? Home ergonomics with a PT, Yin, sound bath. Amazing workshops for the month of May

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web-extract.constantcontact.com 05/15/2020

Big News❤️ Spira On-Demand Channel 💙 Membership SALE💛

Big News❤️ Spira On-Demand Channel  Membership SALENow practice from Wherever and Whenever you want!

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web-extract.constantcontact.com 05/09/2020

21 Days Nutrition and Yoga Challenge 💛 💙

21 Days Nutrition and Yoga Challenge  Do you want a break from grocery shopping and cooking and keep eating healthy good meals?Do you want to make this month about getting fit and feeling good?

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web-extract.constantcontact.com 05/05/2020

21 Days Nutrition and Yoga Challenge 💛 💙

21 Days Nutrition and Yoga Challenge  Do you want a break from grocery shopping and cooking and keep eating healthy good meals?Do you want to make this month about getting fit and feeling good?

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web-extract.constantcontact.com 04/25/2020

I bet you didn't expect this 💛 meal-delivery/ office PT💙

I bet you didn't expect this from a yoga studio! meal-delivery / Physical Therapy sessions for home office wellbeing / Sound Baths, Yin Yoga.. What you thought the government could shut Spira down? Adversity is an opportunity, and we are here to help you!

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web-extract.constantcontact.com 04/18/2020

Flash SALE 💙 Yoga to ease the lockdown blues💛

Only two days left Flash SALE  Yoga to ease the lockdown bluesLet's support each other. We will provide the yoga for your physical and mental health, in turn, you help us stay in business for a long time to come

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web-extract.constantcontact.com 04/14/2020

Flash SALE 💙 Yoga to ease the lockdown blues💛

Flash SALE  Yoga to ease the lockdown bluesLet's support each other. We will provide the yoga for your phisical and mental health, in turn, you help us stay in business for a long time to come.

web-extract.constantcontact.com

04/13/2020

Where do I look during upward-facing dog?

Hi yogis, let me know if you have a question about healthy alignment in yoga poses. I am happy to break them down on my YouTube channel.

Here is the answer to where to look during upward facing dog
https://youtu.be/gydh6_FBWXc

#functionalmobility #health #stayhomestayhealthy #yoga #yogainternational #upwardgod

In this video you will find instructions on where to look during in your upward dog to keep your neck, cervical spine safe. It also reviews why historically ...

Location

Category

Address


2332 California Ave SW
Seattle, WA
98116

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 6pm
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