30 Minute Hit

08/31/2026

Missed a workout? Had a weird week? Life completely hijacked your routine?

Good news: consistency was never supposed to look perfect. 👊

Our latest blog is all about what consistency actually looks like in real life. Read it here 👇

You know that imaginary person who works out every Monday, Wednesday and Friday at exactly the same time, never gets sick, never travels, never has a late meeting, never has a kid who suddenly needs something and apparently never wakes up thinking, “Absolutely not today”? Yeah. We don

08/28/2026

September is peeking around the corner… 👀🍂

Calendars are filling up. Routines are coming back. And if you’ve been waiting for the “right time” to start something for yourself, this might be it.

30 minutes.
Your workout.
Your time. 🥊💗

Start September already feeling strong.

08/26/2026

A trainer built into every workout means more than just having someone tell you what to do. 🥊

They help you improve your technique, push your intensity, stay accountable and get more out of every round... so those 30 minutes really count. 🔥

Better coaching. More motivation. More confidence. Better results.

Come experience the difference and book your free trial today!

08/25/2026

For legal reasons, this is a dramatization. 😂

But also… if you KNOW she’d love the Hit, what are we doing here?! 👀🥊

No members were actually interrogated in the making of this reel. Probably.

08/24/2026

What if your workout was actually the fun part of your day? 👀🥊

Less staring at the clock.
More hitting things.
More laughing at the combo your brain absolutely refused to process the first time. 😂
More walking out sweaty, proud, and already thinking about your next Hit.

Our latest blog is all about why maybe the secret to staying motivated isn’t more discipline...maybe you just need more fun.

Read it here:

There’s no shortage of advice about how to stay motivated to work out. Set goals. Make a plan. Track your progress. Be consistent. Push through the days you don’t feel like going. And all of that can be useful. But sometimes we make fitness harder than it needs to be. Because if you a

08/24/2026

We’re not saying punching and kicking things fixes everything…

…but have you tried it? 😏🥊

08/20/2026

Have you spotted these popping up at check-in yet? 👀🏅

Our Digital Badges celebrate all those HITs you’ve been putting in, from monthly goals to bigger milestones along the way.

So next time that little pop-up appears, check out what you’ve unlocked and what you’re working toward! 🥊

08/19/2026

Perfect gym checklist:

✅ Fits your schedule
✅ Only takes 30 minutes
✅ Trainer support
✅ Seriously fun
✅ Makes you feel STRONG

Well… that was easy. 😉🥊

Book your FREE trial today!

08/17/2026

Some highly scientific HIT math for your Monday:

Bad mood + 30 minutes = usually a better mood
“I don’t wanna” + walking through the door = you did the hard part
One HIT + another HIT = hey look, a routine 👀🥊
30 minutes + a little determination = done before you know it

Math checks out! Let's go 🫶

08/14/2026

The audacity of your trainer doing exactly what you signed up for 😂🥊💙

11/13/2024

✨JOIN OUR TEAM! ✨We're looking for someone to join our team of incredible instructors. Must have a love of fitness and an outgoing, energizing personality! Offering part time hours (2-3 shifts/week)

This opportunity is perfect for someone balancing school or another part-time job with the added bonus of hitting the bags from time to time for that much needed stress release!

Kickboxing experience is not needed but is definitely considered an asset. We will provide all the necessary physical training needed to be successful in this role.

The Trainer is responsible for teaching and assessing the technical skill of our members while motivating, encouraging and pushing them to achieve success on the circuit.

We offer
🥊 Competitive wages ($21-25/hour)
🥊 A FREE membership to the hit and access to all locations
🥊 Discounts at lululemon and Lorna Jane
🥊 Discounts on all our gear and products
🥊 A super fun and fulfilling place to work!

Does this sound like you? Awesome!! We'd love to hear more from you. Applicants can DM or email is at [email protected]!

11/04/2024

✨ Exciting News, Ballard Fam! ✨ We’re getting so close to our grand re-opening, and we can't wait to show you what’s in store! 🔥 Our space is coming together beautifully, and we’ll have an official date soon, so stay tuned!

Ready to check us out? Now’s the perfect time! Book your FREE trial and be one of the first to punch it out in our refreshed studio. PLUS, lock in exclusive Founders Rates and save big on your membership! 🥊✨

👉 Click the link in our bio to book your free trial and secure these perks. Don’t miss out — we’re almost ready for you!

06/26/2024

Hey Hitters! There's just a few chances left to crush these bags before their packed up for the big move!

You've got DeWayne in your corner morning and afternoon today; let's get HIT done!!

06/25/2024

Hey there, Tuesday Hitters 🥊 Trainer Ali here, wishing you all an amazing summer, and reminding you that you are *SO* much stronger than you think! See you on the floor tonight from 4pm-8pm!

06/24/2024

Hey there, Monday Hitters! It's the top of the week, which means it's time to focus up! Trainer Ali will be on the floor tonight from 4pm-8pm! See you then!