FUELhouse

🎉 FUELhouse Turns 11! Community Workout + Celebration 🎉

To celebrate 11 years of strength, community, and showing up together, we’re opening our doors for a special FREE Community Workout!

📅 Saturday, June 27
⏰ 9:00 AM
📍 FUELhouse Gym

This all-levels, full-body workout is designed to meet you where you’re at, with plenty of options to modify or challenge yourself as needed. Whether you’re a longtime member, a former member, or have never stepped foot inside FUELhouse, we’d love to have you join us.

Bring a friend, neighbor, coworker, spouse, or family member and help us celebrate another year of building strength and community together. 💪❤️

After class, stick around to hang out, catch up with fellow members, meet some new faces, and enjoy snacks and drinks as we celebrate 11 years of FUELhouse. 🥳🍻

No experience required—just show up ready to move, connect, and have some fun.

🔗 Register through the link in bio!

🌞 SUMMER GROUP FOUNDATIONS IS HERE 🌞

New to strength training? Returning after time away? Want a more supported start before jumping into group classes?

Our Summer Group Foundations series is designed to help you build confidence, learn the fundamentals, and feel supported from day one — all in a small-group environment with expert coaching and built-in accountability. 💛

Here’s what’s included:

✨ 5 semi-private training sessions
✨ Unlimited in-person + virtual group classes through June 30
✨ Access to members-only clinics + special events
✨ Follow-up consult to help plan your next steps

📅 Session Dates:
May 27, May 29, June 1, June 3, June 5

⏰ Group Options:
11:00 AM w/ Coach Kari
6:30 PM w/ Coach Patrick

👥 Limited to 5 participants per group

Whether you’re brand new to kettlebells and strength training or simply looking for a structured reset, this is one of the best ways to begin your journey at FUELhouse.

No experience required. Just show up — we’ll guide you from there. 🤝

🔗 link in bio to secure your spot

📧 Questions? [email protected]

Happiest birthday to the one and only Coach Vincent! 🥳

Vincent joined our team in 2022 and we are so lucky he shares his love of strength and movement with our community. ☺️

Coach Vincent can be found at FUELhouse leading classes...
🏋️ Tuesday Kettlebell + Bodyweight: 12pm
🏋️ Friday FUELstrong: 6am | 7am | 12pm

He also offers...
🏋️ Semi-private training
🏋️️ Private training

📅 Saturday, April 25 | 9:00 AM – 12:00 PM

🚨 LAST CALL 🚨
Registration for our Spring Strength Challenge closes TOMORROW (4/22)

This isn’t about winning.
It’s about showing up for yourself.

It’s about testing what you’ve been building…
and realizing you’re stronger than you think.

🔥 Challenge yourself in an elevated way outside classes
🔥 Feel the energy of the FH community
🔥 Walk away proud of what you did

No matter your level — there’s a place for you.
No matter your experience — you belong here.

You’ve already been putting in the work.
Now it’s time to step on the floor and own it 💪

⏳ Don’t wait. Don’t overthink it.
Spots close tomorrow.

👉 Register now (link in bio)

Let’s do this.
❤️ Coach Hay + Team FH

🌿 The Empowerment Series at FUELhouse
This month, we’re creating space to pause, reflect, and realign with what truly matters.

✨ Spring Cleaning for Your Life: Clear the Clutter. Find What Matters.
Life gets busy. Things pile up—physically, mentally, emotionally. This workshop is your opportunity to take a step back, clear the noise, and reconnect with what actually supports you.

* Reflect * Connect * Recharge *

Here’s what to expect:
✨ 30 min gentle movement to help you land in your body
✨ 30 min guided workshop + reflection with guest speaker
✨ 30 min to connect with community over light bites

📅 Monday, April 27
⏰ 6:00–7:30 PM
📍 FUELhouse Yoga Room

Free + open to members & non-members

⚠️ Registration required — limited spots
This series is all about creating space to move, learn, and grow together.
Come as you are. Leave with a little more clarity, intention, and connection 💛

Please join me and wishing Coach Kathryn a happy happy birthday! 🎂🎉🎈

Many of you know this, but for those that don’t, she is ALSO an amazing artist… You can catch some of her work over at .artist

The backdrop of this post is her amazing work 💙

Happy birthday Lehner!

Spring Group Foundations is back 🌱

New to kettlebells, strength training, or FUELhouse? This quarterly small-group series is the best place to start.

Over 5 sessions, you’ll learn the foundational movements we use in class while building confidence, technique, and community. 💪

Choose your group:
☀️ 8:00 AM
🌙 6:30 PM

Both follow the same session dates and curriculum.

✨ Small group coaching
🏋️ Kettlebell + barbell fundamentals
🤝 Meet your training community

⚠️ Spots are limited.
Register through the link in bio.

🧠 The Empowerment Series at FUELhouse

This month’s workshop explores the habit loop and what your brain is actually doing when avoidance shows up. Instead of focusing on willpower or discipline, we’ll look at how habits form and how understanding your patterns can help you move forward with more clarity and agency.

This session will be led by guest speaker Frances Coppa, Certified ADHD & Executive Function Coach, and will include guided movement led by Coach Joyce to help you settle in, reflect, and connect.

✨ Reflective, practical, and discussion-based
✨ Learn how avoidance becomes a habit loop
✨ Walk away with a simple tool to make starting easier

📅 Wednesday, March 25
⏰ 6:00–7:30 PM
📍 FUELhouse Yoga Room

Free and open to members and non-members
⚠️ Registration required — limited spots

Strength isn’t just what you lift.
It’s the agency you reclaim.

🌸 Spring is bringing the ENERGY at FUELhouse 🌸
Longer days. Fresh programming. Powerful events. Let’s go.

Here’s what’s coming up 👇

🗓 March 2 (Mon)
✨ All-new group class programming launches
Get the scoop from Coaches Evan + Vincent in our latest video on YouTube

🗓 March 11 (Wed)
🏋️ Members Only BB Clean Clinic — FREE
Learn, lift, and level up with Coaches Patrick + Kari
🕠 5:30pm clinic + revised evening schedule:
• 4:30pm FUELstrong
• 5:30pm BB Clean Clinic
• 6:30pm Wednesday Night Lifts

🗓 March 16 (Mon)
🚀 Spring Group Foundations
Start strong with two options: 8am or 6:30pm

🗓 March 17 (Tues)
☘️ Lucky Leprechaun Workout
Festive fun in every class

🗓 March 25 (Wed)
🧠 Empowerment Series
Agency Over Avoidance: A Habit Loop Approach
Build tools. Build awareness. Build agency.
🕕 6pm

🗓 April 25 (Sat)
🔥 Spring Strength Challenge
🕘 9am–12pm
Test your grit. Bring the hype. Register now.

Spring momentum starts here.
Let’s train, connect, and grow together 💛