Is anyone interested in a teens only competition this summer? Please comment below if you have a teen or two who might be interested.
Seattle Affiliate League
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...a season for the sport of fitness What is it? How does it work? Rankings will be based off of each competition, with points adding up each week.
The Seattle Affiliate League is a seasonal competition that aims to cultivate the competitive spirit in all fitness enthusiasts across the Pacific Northwest. Teams will report to a hosting affiliate on game day (Sundays) and compete in the weekly workout. Times will be released closer to the event date, but our plan is for you to be in and out within an hour (excluding warm up and cool down).
Congrats Dave Howe for making it on the mainpage on April 30th with a pic from SAL!!
Welcome to CrossFit: Forging Elite Fitness Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform succe…
Last call to buy a SAL sweatshirt until next season!! Reply to comments if you'd like one.
04/30/2015
Congrats to all the teams for participating and keeping the atmosphere fun and awesome! Hopefully these photos are taggable (settings have been verified) - everyone looked great! See ya next year!
04/27/2015
Final Scores are Up!!
04/24/2015
Who's going to win this week??? The trophies are awesome...
04/23/2015
04/22/2015
Week #3 Details are Up!!
04/19/2015
Scores are up!
04/19/2015
Shuttle run!!
04/15/2015
Great job everybody! Thanks for your patience as I sat in front of your racks while you made your lifts! Loved the passion and the energy in here for Week 1! See you guys next week!
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4200 SW Admiral Way, Ste B
Seattle, WA
98116