The next evolution of HiiT! Get fitter faster and change your body by pushing through time with the popular Tabata formula.
The Total Body Tabata™ Team have meshed group fitness and Tabata HiiT, two growing hot trends in the fitness industry with our unique Tabata-style recipe to bring you the ULTIMATE workout whether at home or in the gym.
02/18/2026
Did you know you can find most of our 32 Tabata-timed albums on Spotify? Search for Total Body Tabata and filter for albums to see them all. Each album has a warm-up song, cool-down song and 10 songs timed to motivate with 8 rounds of 20/10 work/recovery intervals. Use the whole album from start to finish or create your playlist in Spotify with your favorites🔥
08/28/2024
You now can find our music on Spotify and Apple Music! Search for Total Body Tabata Muscle Mixes Fitness Music/Albums. Check it out!
Total Body Tabata, Torch - 20:10, Music for Fit Pros Album · Muscle Mix Fitness Music · 2024 · 12 songs
TBT Elite Pro Subscribers recently received TBT #28 Pump release! Our videographer has fun creating the workout intros! Every time we watch this, we want to throw down some Burpees!
If you want to add a HIIT certification to your teaching tool-box, you can fast-track your training with our online certification found at ACE Fitness. https://www.acefitness.org/continuing-education/course/4a5w227x7/total-body-tabata-hiit-instructor-training/
Muscle Mixes Music
06/06/2023
Announcing our 28th Total Body Tabata Playlist! Together with our music partners Muscle Mixes we create motivating music timed for Tabata workouts! We choose the title for our releases from one of the songs on the playlist. #28 has Pump My House! Perfect for getting your Tabata class pumped up. You can find this release at https://musclemixes.com/total-body-tabata-pump-digital/
05/09/2023
Tabata time!
Yep! Best workout ever!
01/12/2023
Light your Tabata workout on fire with a Total Body Tabata playlist. No timer needed. You can find our most recent playlist BOOM and 26 more at musclemixes.com!
11/09/2022
Hop over to our Instagram page for this weeks Quick HiiT!
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |