Are you looking to reclaim your energy, slim down and eliminate aches and pains? Do you want to develop lean, athletic muscle without lifting heavy weights?
Do you want to lose body fat without having to spend hours and hours on a treadmill? Do you want to get in the best shape of your life but don't want to spend all day and all week in the gym? If you answer is "Yes" then we have just the program you need. With just 2 days a week and under an hour per workout, we will get you to your fitness goals.
- Engage in energizing and invigorating workouts
06/07/2017
I'm thrilled to announce that we recently re-launched Ligot Training Systems as Roundbox Fitness! Now is the time to come see our newly remodeled studio with proprietary equipment. If you haven't visited us in awhile, come sign up for training sessions and jump start your personal transformation! You can reach me at [email protected]. Please follow our new page Roundbox Fitness and on Instagram .
Dynamic, Athletic Strength
The hip and feet are vital for human performance. Ironically they are often neglected in most training programs.
Here's how we approach both those areas at LTS.
11/10/2016
Here at Ligot Training we do things a bit differently.
Core training is no exception. With our specialized devices and unique movment system we train the core for movement.
In life and sport we move in varied ranges, speeds and movements. For a functionally strong core, your workouts need to mimic this. In the video below, we'll show you our approach.
10/28/2016
Strength
In
Motion
10/28/2016
New Toys!
10/25/2016
Ligot Training Systems
| Monday | 6am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 8pm |