Are you looking to reclaim your energy, slim down and eliminate aches and pains? Do you want to develop lean, athletic muscle without lifting heavy weights?
Do you want to lose body fat without having to spend hours and hours on a treadmill? Do you want to get in the best shape of your life but don't want to spend all day and all week in the gym? If you answer is "Yes" then we have just the program you need. With just 2 days a week and under an hour per workout, we will get you to your fitness goals.
- Engage in energizing and invigorating workouts
06/07/2017
I'm thrilled to announce that we recently re-launched Ligot Training Systems as Roundbox Fitness! Now is the time to come see our newly remodeled studio with proprietary equipment. If you haven't visited us in awhile, come sign up for training sessions and jump start your personal transformation! You can reach me at [email protected]. Please follow our new page Roundbox Fitness and on Instagram .
Dynamic, Athletic Strength
The hip and feet are vital for human performance. Ironically they are often neglected in most training programs.
Here's how we approach both those areas at LTS.
11/10/2016
Here at Ligot Training we do things a bit differently.
Core training is no exception. With our specialized devices and unique movment system we train the core for movement.
In life and sport we move in varied ranges, speeds and movements. For a functionally strong core, your workouts need to mimic this. In the video below, we'll show you our approach.
10/28/2016
Strength
In
Motion
10/28/2016
New Toys!
10/25/2016
Ligot Training Systems
08/06/2015
HUGE OPPORTUNITY
We're looking for 17 busy people that are looking to transform their body & health in the next 12 weeks so they can not only look, but also feel great.
This 12 week transformation challenge will be very supportive with nutrition, fitness and motivation coaching to change habits; it's designed to transform your life so you must fit the following criteria to apply:
- Desperately want to drop 10-40lbs
- Want to add lean,toned muscle
- Want to look and feel better
- Willing for us to keep you accountable to your desired goal
-Can dedicate 60 minutes, 2-3 times a week to yourself
-Are willing to listen and apply to transform your body
-Action taker!
-Serious inquiries only
APPLY HERE:
http://ligottrainingsystems.com/?p=590
IMPORTANT: If you're not going to commit 100% to the 12 week transformation challenge, which includes nutrition,fitness, motivation coaching strategies, and accountability; please do not apply for one of the 17 spots.
Limited to 17 only, APPLY HERE
http://ligottrainingsystems.com/?p=590
womenstransformation2015 | ligottrainingsystems.com This 12 week transformation challenge will be very supportive with nutrition,fitness and lifestyle coaching to change habits; it's designed to transform your life so serious applications only. APPLY BELOW
06/09/2015
HUGE OPPORTUNITY
(75% SOLD OUT)
We're looking for 17 busy people that are looking to transform their body & health in the next 12 weeks so they can not only look, but also feel great.
This 12 week transformation challenge will be very supportive with nutrition, fitness and motivation coaching to change habits; it's designed to transform your life so you must fit the following criteria to apply:
- Desperately want to drop 10-40lbs
- Want to add lean,toned muscle
- Want to look and feel better
- Willing for us to keep you accountable to your desired goal
-Can dedicate 60 minutes, 2-3 times a week to yourself
-Are willing to listen and apply to transform your body
-Action taker!
-Serious inquiries only
APPLY HERE:
http://bit.ly/1e4zu3V
IMPORTANT: If you're not going to commit 100% to the 12 week transformation challenge, which includes nutrition,fitness, motivation coaching strategies, and accountability; please do not apply for one of the 17 spots.
Limited to 17 only, APPLY HERE
http://bit.ly/1e4zu3V
| Monday | 6am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 8pm |