Lauren Kehl Aerial/Fitness

If you want to get into creating your own sequences or understanding wrap theory better, you should check this out!

And it’s free, so you’ve literally got nothing to lose 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

Link is in the bio, check it out!

My right shoulder is a little stupid, I have a hard time getting my triceps and lats to fully do their thing on that side.

When I train straps, my friend has to constantly poke me in the back of my arm and shoulder just so I can feel it.

But I only see her one day a week, what do I do the rest of the time?!?

This is my new favorite thing!

Having the band at the top of my arms is giving me two things: a tactile cue, something that I can feel that helps me feel that spot in my body. And resistance that gives me something to work against!

I’m trying to press the top of my arm into the band the whole time, in both directions. And it feels so much better!

When my shoulder is being stupid, my neck hurts. When I do this, my neck doesn’t hurt!

I’ll write a more detailed post about this, but ply around with this and let me know what you think!