Lauren Kehl Aerial/Fitness

10/21/2026

The early action bonuses for Aerial for Nerds: Wrap Theory end this Friday, 10/23!

If you sign up by then, you’ll get two bonuses on top of the course: my masterclass The Aerial Algorithm and Sequence Breakdown #2. The early bird price ends Sunday, 10/25, and the course starts Monday, November 2nd.

Wrap theory is understanding where wraps sit on the body, which direction they go, and how they connect to each other and to the skills you already know. Once you can see that, you can explore, get creative, and figure out your own transitions instead of waiting to be shown the next move.

Here’s what’s included:

3 sequence tutorials, with the theory behind the wraps
3 private lessons with me
3 live online classes: Pathway Basics, The Art of Transitions, and All Things Crossback Straddle
That’s a Wrap! Parts 1 and 2, my wrap theory masterclass bundle
A private Discord (pet pics encouraged)
And stickers!

It’s for intermediate aerialists and up, and for coaches. Everything is taught on sling/hammock. Not sure if it’s the right fit? Book a discovery call and we’ll talk it through.

Link is in the comments!

10/19/2026

It’s here! Aerial for Nerds: Wrap Theory is open for applications, and we start November 2nd.

If you’ve ever gotten into a wrap and only known one way out, or tried to make your own sequence and couldn’t figure out the transitions, this course is for you. Wrap theory is understanding where wraps sit on the body, which direction they go, and how they connect to each other and to the skills you already know. Once you see that, you can explore, get creative, and figure out your own transitions instead of waiting to be shown the next move.

Here’s what’s included:

3 sequence tutorials, with the theory behind the wraps
3 private lessons with me
3 live online classes: Pathway Basics, The Art of Transitions, and All Things Crossback Straddle
That’s a Wrap! Parts 1 and 2, my wrap theory masterclass bundle
A private Discord (pet pics encouraged)
And stickers!

It’s for intermediate aerialists and up, and for coaches who want new ways to understand and teach aerial movement. Everything is taught on sling/hammock.

Link in my bio to apply. And if you’re not sure it’s the right fit, book a discovery call and we’ll talk it through.

https://laurenkehl.com/wrap-theory/

10/19/2026

I don’t perform often, but I did on Saturday. Pretty happy with how it went.

My dance trapeze act from the 2026 staff show at New Moon Movement ...