Limb Dweller and Friends

…tell besties HOW they make a difference to you.

It’s a perfect day to turn up the volume on seeing, hearing, and caring for our fellow humans. 💡

And boy oh boy, does the world need more . 🫶

So let’s all take a few moments to write a —a message of mattering—to those we care about most. ❤️

Stuck on what to say? Download the free Gracenotes Writing Primer:
✍️
https://www.grace-notes.org/contact

Sincere thanks to day founder Salley Gibney—a champion of sharing gifts of hope and human connection.

Hello my people!

I am honored to be part of a movement… and this “Being Brave” book is the first powerful step in launching this mission!

I’m proud to have my story featured in this collective of brave women’s journeys because this book isn’t just about stories—it’s about courage, resilience, and the strength we all carry within us.

It’s on Amazon both digital and hard copy. Your support will make a huge difference. 💕

📖 Order here: https://amzn.to/3ZrvOmr

I just listened to an incredible podcast hosted by a woman I so admire. Dr Michelle is her guest and it's an extraordinary journey into a soulful type of healing called: RECALL HEALING. Truly life changing stuff and I've done some healing work in my lifetime. Powerful.
https://youtu.be/1rSa4obRA14?si=-Qe2xEK5lMzDWCoj

Public service—there are a lot of things I like about FB and my connections. This is not one of them.

So apparently people are getting 𝐂𝐋𝐎𝐍𝐄𝐃 𝐍𝐎𝐓 𝐇𝐀𝐂𝐊𝐄𝐃 on FB. Changing your password does 𝐍𝐎𝐓𝐇𝐈𝐍𝐆. Heads Up. Almost every account is being cloned. One of your pictures and your name are used to create a "new" Facebook Account. (𝑻𝒉𝒆𝒚 𝒅𝒐𝒏'𝒕 𝒏𝒆𝒆𝒅 𝒚𝒐𝒖𝒓 𝒑𝒂𝒔𝒔𝒘𝒐𝒓𝒅 𝒊𝒏 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 𝒅𝒐 𝒕𝒉𝒊𝒔). They want your friends to add them to their accounts. Your friends may think that it's you and accept your request. From that point on they can write what they want under your name.

I have 𝐍𝐎 plans to open a new account!

𝐏𝐋𝐄𝐀𝐒𝐄 𝐃𝐎 𝐍𝐎𝐓 𝐀𝐂𝐂𝐄𝐏𝐓 𝐀 𝐍𝐄𝐖 ‘𝐅𝐑𝐈𝐄𝐍𝐃 𝐑𝐄𝐐𝐔𝐄𝐒𝐓’ 𝐅𝐑𝐎𝐌 𝐌𝐄.

If you are seeing this, we are already friends.

Better Safe than Sorry.

(𝑪𝒐𝒑𝒊𝒆𝒅 𝒂𝒏𝒅 𝑷𝒂𝒔𝒕𝒆𝒅)

I wanted to share this with you because I stepped out of my comfort zone and wrote a chapter for a book this last year. My belief, like many , is that I was a crappy writer. But I "dove into it" and not only found out that I could write (and even kinda liked it!) but I healed something inside that I'd unconsciously been carrying for years. Dive in loves. There's a whole universe of wonder inside of each of us if we're willing to pause and listen 🙂 Xoxox

“You can write a song and you can not tell the truth, but your song will suck,” says pop star @Kesha. In her TED Talk, she reveals the secret to a great pop song by explaining the special alchemy of her own hits like “TiK ToK” and “Praying.” Visit the link in bio to watch the full talk and see her stunning debut performance of her new song, “Cathedral.”