Performance One Sports Training, LLC

Youth Training Camp
Saturday's | April - May

WORKOUT TIP: Toning / Weight Loss
Looking to tighten up and tone....

Try combo sets that intermix strength, toning, and high intensity cardio (anaerobic) exercises to make your workout whole body:
- Helps increase metabolism
- Improves body composition
- Burn more calories through workout

EXAMPLE:
Combo Set #1
1. Squat & Press (15 sec)
2. Prone Knee Tucks on Physioball (15 sec)
3. Versaloop Jacks - band around ankles (15 sec)
4. Prone Dumbbell Rows (15 sec)

Combo Set #2
1. Step-Ups with Press (30 sec alternating)
2. Dumbbell Push-ups (15 sec)
3. Prone Mountain Climbers (15 sec)
4. Dumbbell Windmill Rows (15 sec)


NOTE: All workouts, tips, and examples are designed by a Certified Strength & Conditioning Specialist (CSCS) and intended for use under supervision of an experienced professional trainer. Always seek medical advice prior to beginning an exercise routine. Users assume all risk and understand that use of any information provided is voluntary; Performance One Sports Training, LLC is released from all liability.

LIKE Performance One Sports Training to stay connected with upcoming events like classes, camps, and continuing education / clinics, and get free training tips, workouts, and new exercises!

Dynamic Warm-up DVD is a hit at this fall's WAHPERD conference.....
Like, Share, Post and help me spread the word!!!
Coaches, Trainers, Teachers and Athletes benefit from this data supported efficient and effective warm-up that improves performance and prevents injuries.
TO ORDER: Email - [email protected]
FOR MORE INFO: Contact JP, Jennifer Peterson, CSCS at Performance One Sports Training, LLC

Wall Logo looks awesome!!! Painted by: Enji Izidor, Graphic Designer

Training at our new facility beginning: JULY 30, 2012
Check out the new space!!
http://www.traininginseattle.com/services
SCHEDULING: Contact JP at (253)223-5852

Services Northwest Fitness and Conditioning has highly skilled and experienced personal trainers and strength coaches that work with athletes of all levels. Whether you are a young athlete looking for the edge you need to compete at the next level or you are a mature athlete trying to stave off injury and st...