Samantha Amador #PrimeMama Fitness

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https://www.newyorker.com/culture/the-new-yorker-documentary/an-octogenarian-tackles-her-bucket-list-in-float?mbid=social_facebook&utm_source=facebook&utm_medium=social&utm_social-type=owned&utm_brand=tny&utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fnewyorkermag%2Flibrary%2Fmedia%2F253154437&fbclid=IwY2xjawLbsWtleHRuA2FlbQIxMQABHirEZK2xKmSii-9r3uNywAr8wakLMSo8PiUO9hekviJudKchmwQs-jzYQYWz_aem_MoPYczVM49HatlmAdIBPcA

An Octogenarian Tackles Her Bucket List in “FLOAT!” Azza Cohen’s bubbe, who didn’t think she was important enough to be the subject of a documentary, learns to swim.

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https://www.bbc.com/news/articles/cn5k2xx4629o?at_campaign_type=owned&at_link_id=3530DF2A-5337-11F0-ADA7-8EC2DF3F849D&at_format=image&at_campaign=Social_Flow&at_medium=social&at_link_type=web_link&at_link_origin=BBC_Yorkshire&at_bbc_team=editorial&at_ptr_name=facebook_page&fbclid=IwY2xjawLNDSFleHRuA2FlbQIxMQABHug9nJBcQiE0quvTHojXjre-XlRQbb-SwU_hnqzrqjBwSKT8H73190HjgktQ_aem_7Ngd1BTHBIyb0Gc1mQWouw

Pateley Bridge gran, 82, completes Channel swim Dot Wagstaff, who is also a triathlete, completed her legs of charity relay without a wetsuit.

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https://www.facebook.com/100066778186113/posts/1027413066161290/

Bellevue PD is the only police department in the world that has officers who are certified to teach the (WE) program and offer free, regularly occurring, self defense classes for women!

Upcoming WE classes through July:

Sunday 06-01-25, 1:20pm-3:10pm (class 14, advanced guard get ups – direct get up, knee shield, power frame) **3 year WE Anniversary**

Sunday 06-08-25, 1:20-3:10pm (class 15, rear choke defense) **3 year WE Anniversary pt. 2**

Saturday 06-14-25, 2-3pm (class 1, combat base, trap and roll – standard, hair grab)

Sunday 06-22-25, 1:20-3:10pm (class 2, standard wrist releases – 3 variations, Trap and roll punch block, wrist pin, spread hand variation)

Sunday 06-29-25, 1:20-3:10pm (class 3, front choke defenses - 3 variations, guard get ups - standard/ false surrender)

Sunday 07-06-25, 1:20-3:10pm (class 4, inverted wrist releases - 4 variations, guard get ups - 3 & 4)

Saturday 07-26-25, 1-2:30pm (class 5, super slap, guard get up 5 & 6, choke /wrist pin variations)

The WE program has 20 techniques that are divided into 15 lessons. Each class will cover a different lesson and focus on one or more of the 4 phases of an assault perpetrated by a stranger or non-stranger. The classes can be completed in any order and over 2500 women have participated so far!

No previous experience is necessary, 12 years and older, fitness/workout attire recommended.

SPACE IS VERY LIMITED AND PREREGISTRATION IS REQUIRED. Email officer Craig Hanaumi ([email protected]) to register and save your spot!

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The Paradoxes of Feminine Muscle In a new book, the author Casey Johnston argues that pumping iron helped her “escape diet culture.” But a preoccupation with strength can take many forms.

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https://www.therunningweek.com/post/ultrarunner-sophie-power-breaks-48-hour-treadmill-world-record?fbclid=IwY2xjawIUSMlleHRuA2FlbQIxMQABHWdL_vwe0cDTO8E0Qt7EwJQRmkkfNemNjVw5K_HWcF-0t7T_ViN0R9Hkww_aem_0qVzRRZ8tKt3NecKtKWjHA

Ultrarunner Sophie Power Breaks 48-Hour Treadmill World Record | The Running Week In an awe-inspiring feat of endurance and determination, ultrarunner Sophie Power has shattered the world record for the longest distance covered by a woman on a treadmill in 48 hours.

Hey FB 🗣️: I’ve been exclusively on IG, but I’m Baaaack!

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Increasing Physical Activity Could Prevent 110,000 Deaths Per Year As many as 110,000 deaths per year could be prevented if adults aged 40 years old or older increased their moderate-to-vigorous physical activity (MVPA) by even just 10 m | Increasing moderate-to-vigorous physical activity among people who are 40 years old or older could prevent 110,000 deaths per y...

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It's been well over a year and a half since our last 1/2 marathon, but Row House crew we know you'll be READY! You'll row 21097.5 meters, be cheered on by Row Angels, and then restored afterward with hydrating drinks and tasty snacks. Save the date of August 28th, and start getting those meters in.

We'll also have physical therapy consults with Lake WA Physical Therapy and a pop-up Body Shop shop that day with none other than fabulous member Verna Seal!

Hey coaches 🗣:

Ready to make an amazing difference in someone's life? We're looking for group fitness instructors pumped about leading full body + cardio, low impact workouts that get results in a fun, supportive, and inclusive environment. We're also hiring sales and event associates who are excited about what Row House has to offer and want to tell the world about it! Email your resume to [email protected] or call us at 206-397-8828.

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Ready to start your fitness journey? Row House workouts are full body+ cardio, low impact workouts in a fun, inclusive environment.