Studiofit, Inc.

Studiofit is a private personal training studio located 2 blocks from Seattle's Greenlake. www.studiofitseattle.com, http://www.yelp.com/biz/studio-fit-sea

Operating as usual

Timeline photos 12/01/2021

As we welcome a new month, let's put self-care on the top of our lists. Take a moment to write down your goals and plans for achieving them. It's the best gift you can give yourself!

As we welcome a new month, let's put self-care on the top of our lists. Take a moment to write down your goals and plans for achieving them. It's the best gift you can give yourself!

Junk Food in American Diets - IDEA Health & Fitness Association 11/30/2021

Junk Food in American Diets - IDEA Health & Fitness Association

Pop quiz! What percentage of calories in the average American diet comes from junk foods? Make your best guess, and then read on for the (shocking) answer!

Junk Food in American Diets - IDEA Health & Fitness Association Based on a duo of surveys of food intake among 10,001 U.S. adults, 47% of calories hail from junk food in the typical American diet.

6 Plank Variations for a Killer Core Workout 11/29/2021

6 Plank Variations for a Killer Core Workout

Still reeling from all that turkey and pie? Find the core of your workout motivation with these plank options. After all, it's possible that more temptations are heading your way!

6 Plank Variations for a Killer Core Workout Spice up your planking with these variations. 6 New Ways to Plank with Variations of ab workouts and exercises

Doing Good: A Positivity Multiplier - IDEA Health & Fitness Association 11/28/2021

Doing Good: A Positivity Multiplier - IDEA Health & Fitness Association

Volunteer work is linked with positive health benefits and more physical activity. And it just feels good!

Doing Good: A Positivity Multiplier - IDEA Health & Fitness Association Add volunteering to the list of lifestyle activities that can promote health and well-being, according to a recent large-scale longitudinal study.

How Exercise Boosts Mental Health 11/27/2021

How Exercise Boosts Mental Health

Since we're right in the middle of the holiday season, it's important to take the time we need to focus on our mental health. Here's som info to help.

How Exercise Boosts Mental Health We take a look at the strong connection between mental health and movement, and how exercise can make you happier.

Binge Eating: There’s a Gene for That - IDEA Health & Fitness Association 11/26/2021

Binge Eating: There’s a Gene for That - IDEA Health & Fitness Association

If you're thinking back on everything you ate yesterday and are wondering how that happened, here's a little science to help you understand a little more about binging!

Binge Eating: There’s a Gene for That - IDEA Health & Fitness Association The trove of discovery from drilling into the human genome seems to be boundless. Who knew that we could figure out the actual scientific reason why

Timeline photos 11/25/2021

It's been great to have a chance to give thanks for so many things this month, but I'm mostly grateful for all the people in my life. I hope you have a day filled with love and laughter and gratitude.

It's been great to have a chance to give thanks for so many things this month, but I'm mostly grateful for all the people in my life. I hope you have a day filled with love and laughter and gratitude.

Taste Test: Tofurky, Field Roast, and Other Holiday Mains 11/24/2021

Taste Test: Tofurky, Field Roast, and Other Holiday Mains

Have our plant-based palates moved beyond the need for boxed faux-turkey loaves – or do the nostalgic holiday options still holds up?

Taste Test: Tofurky, Field Roast, and Other Holiday Mains Have our plant-based palates moved beyond the need for boxed faux-turkey loaves – or do the nostalgic holiday options still holds up?

Taste Test: Tofurky, Field Roast, and Other Holiday Mains 11/24/2021

Taste Test: Tofurky, Field Roast, and Other Holiday Mains

Have our plant-based palates moved beyond the need for boxed faux-turkey loaves – or do the nostalgic holiday options still holds up?

Taste Test: Tofurky, Field Roast, and Other Holiday Mains Have our plant-based palates moved beyond the need for boxed faux-turkey loaves – or do the nostalgic holiday options still holds up?

Taste Test: Tofurky, Field Roast, and Other Holiday Mains 11/24/2021

Taste Test: Tofurky, Field Roast, and Other Holiday Mains

Have our plant-based palates moved beyond the need for boxed faux-turkey loaves – or do the nostalgic holiday options still holds up?

Taste Test: Tofurky, Field Roast, and Other Holiday Mains Have our plant-based palates moved beyond the need for boxed faux-turkey loaves – or do the nostalgic holiday options still holds up?

Why a Morning Breakfast Matters - IDEA Health & Fitness Association 11/23/2021

Why a Morning Breakfast Matters - IDEA Health & Fitness Association

Does a morning meal really matter? Well, get this: Those who skip breakfast are likely to miss out on key nutrients.

Why a Morning Breakfast Matters - IDEA Health & Fitness Association Researchers found that morning breakfast skippers took in lower amounts of several key vitamins and minerals than those who ate breakfast.

8 Easy Ways to De-Stress Your Holiday 11/22/2021

8 Easy Ways to De-Stress Your Holiday

Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

8 Easy Ways to De-Stress Your Holiday Holidays are hectic enough as a single person. Add kids, and you’ve pushed stress potential into a whole new dimension. This year, take stress out of your holiday with these simple tips.

Benefits of Brisk Walking for the Brain - IDEA Health & Fitness Association 11/21/2021

Benefits of Brisk Walking for the Brain - IDEA Health & Fitness Association

Brisk walking and dancing improve older-adult brain fitness. See what science says!

Benefits of Brisk Walking for the Brain - IDEA Health & Fitness Association In a study on the benefits of brisk walking, researchers found that aerobic exercise can improve the integrity of connective brain tissue.

Lost in the Wilderness? Don't Change Your Voicemail. 11/20/2021

Lost in the Wilderness? Don't Change Your Voicemail.

A post making its way through several social media channels has misleading advice, according to SAR officials. Since many of us will have some time off this week and may head to the great outdoors, this is important information to know.

Lost in the Wilderness? Don't Change Your Voicemail. A post making its way through several social media channels has misleading advice, according to SAR officials.

Food Apps Reduce Junk Food Intake - IDEA Health & Fitness Association 11/19/2021

Food Apps Reduce Junk Food Intake - IDEA Health & Fitness Association

When we're so busy getting ready for holiday happenings, it's easy to fall into the junk food trap. But food apps can help train your brain to make better choices.

Food Apps Reduce Junk Food Intake - IDEA Health & Fitness Association Perhaps a few taps on a smartphone with food apps can help people zap some unhealthy foods from their diets, says a study.

52 Cookie, Cake, and Pie Recipes for Holiday Baking 11/18/2021

52 Cookie, Cake, and Pie Recipes for Holiday Baking

Yep! Holiday dinners are coming. Soon! Check out these healthier (and so delicious) recipes for next week and all the seasonal parties and meals heading your way.

52 Cookie, Cake, and Pie Recipes for Holiday Baking It's the most wonderful time of the year to do some baking

Wisdom Teeth Removal and Taste - IDEA Health & Fitness Association 11/17/2021

Wisdom Teeth Removal and Taste - IDEA Health & Fitness Association

Check this out: Research shows a connection between wisdom teeth removal and taste.

Wisdom Teeth Removal and Taste - IDEA Health & Fitness Association People who had their wisdom teeth extracted performed better in detecting sweet, sour, salty and bitter tastes, according to a study.

5 Ways to Reduce Your Added Sugar Intake 11/16/2021

5 Ways to Reduce Your Added Sugar Intake

Forming healthy habits is hard, so if you have a sweet tooth, it's great to know how to tame that beast with a handful of helpful kitchen hacks.

5 Ways to Reduce Your Added Sugar Intake Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks. Ways To Reduce Your Added Sugar Intake

Kids Eat More Vegetables With Bigger Portions - IDEA Health & Fitness 11/15/2021

Kids Eat More Vegetables With Bigger Portions - IDEA Health & Fitness

Want a cool trick to get kids to eat for vegetables? This one is soooo easy (and I'm thankful for that!).

Kids Eat More Vegetables With Bigger Portions - IDEA Health & Fitness Most parents agree that it can be a challenge to get their young kids to eat more vegetables, but a study suggests bigger portions can help.

One-Hour Workout: Fall Fartlek Run 11/14/2021

One-Hour Workout: Fall Fartlek Run

Wait. Fartleks? Yes! Have some fun with your fall running with this speed play session. It's a 1-hour session that could be perfect for your training!

One-Hour Workout: Fall Fartlek Run Have some fun with your fall running with this speed play session.

New Risks of Steroids - IDEA Health & Fitness Association 11/13/2021

New Risks of Steroids - IDEA Health & Fitness Association

A new study shows that steroid use can cause premature brain aging. Yikes!

New Risks of Steroids - IDEA Health & Fitness Association Researchers revealed more risks of steroids, finding that using anabolic androgenic steroid over time accelerates brain aging.

Three of our Fave New Superhero Muffin Recipes from Shalane Flanagan and Elyse Kopecky 11/12/2021

Three of our Fave New Superhero Muffin Recipes from Shalane Flanagan and Elyse Kopecky

Yep. I said it: Muffins. These are amazing and healthy and well... try them and see! Pumpkin streusel, spelt blueberry yogurt and vegan red velvet give us lots of reasons to give thanks.

Three of our Fave New Superhero Muffin Recipes from Shalane Flanagan and Elyse Kopecky Superhero muffin recipes you'll love to bake and eat: Pumpkin Streusel, Spelt Blueberry Yogurt, and Vegan Red Velvet.

An Attitude of Gratitude - IDEA Health & Fitness Association 11/11/2021

An Attitude of Gratitude - IDEA Health & Fitness Association

Sometimes our motivation to keep going is nurtured by the struggles and successes of others. This is a great story to warm your heart and promote an attitude of gratitude.

An Attitude of Gratitude - IDEA Health & Fitness Association Cynthia Walker was struggling. Although she’d been trying to lose weight for years, it just seemed like the odds were stacked against

Timeline photos 11/10/2021

There's no doubt that gratitude can be tricky mid-week. Let's celebrate this Wednesday by digging deep (you can do it!) and sharing things we're thankful for today.

There's no doubt that gratitude can be tricky mid-week. Let's celebrate this Wednesday by digging deep (you can do it!) and sharing things we're thankful for today.

Camel Pose 11/09/2021

Camel Pose

Who couldn't use a few new ways to thrive through the holidays? Try camel pose to counteract slouching and relieve lower-back. So thankful for this heart-opening stretch.

Camel Pose Bump up your energy by bending back into Camel Pose. Ustrasana counteracts slouching with generous, heart-opening stretch.

Is Breakfast Important for Athletes? - IDEA Health & Fitness Association 11/08/2021

Is Breakfast Important for Athletes? - IDEA Health & Fitness Association

With so much information out there, it's great to have evidence-based advice from experts. Today I'm serving up research about how important breakfast is for athletes.

Is Breakfast Important for Athletes? - IDEA Health & Fitness Association Is breakfast important for athletic performance? Even if you plan on exercising later, it can be important not to skimp on a morning meal.

Eat More Beets for Your Heart, Brain and Endurance 11/07/2021

Eat More Beets for Your Heart, Brain and Endurance

Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable, too. If they help our heart and brain health, endurance, and circulation, why wouldn't we be grateful for them?

Eat More Beets for Your Heart, Brain and Endurance Eat like an athlete. Learn how beets can improve heart and brain health, endurance and circulation.

Food Insecurity Is Growing Globally - IDEA Health & Fitness Association 11/06/2021

Food Insecurity Is Growing Globally - IDEA Health & Fitness Association

Food insecurity is growing globally. Check it out--and find more reasons to be thankful for all we have.

Food Insecurity Is Growing Globally - IDEA Health & Fitness Association The economic catastrophe set off by COVID-19 is pushing more people toward food insecurity globally, according to the World Food Program.

Timeline photos 11/05/2021

As the sun sets on another week, let's take a minute to share something special we experienced over the last few days or something we're looking forward to this weekend!

As the sun sets on another week, let's take a minute to share something special we experienced over the last few days or something we're looking forward to this weekend!

Michelle Carvalho Proves It's Never Too Late for Fitness 11/04/2021

Michelle Carvalho Proves It's Never Too Late for Fitness

Sometimes the thing we need the most (and are most thankful for) is the inspiration to keep us going. After years of trial and error, Michelle Carvalho ditched the diet and powered up her physique. Get inspired by her success!

Michelle Carvalho Proves It's Never Too Late for Fitness After years of trial and error, Carvalho ditched the diet and powered up her physique. Success Stories Weight Los

Tai Chi for Weight Loss - IDEA Health & Fitness Association 11/03/2021

Tai Chi for Weight Loss - IDEA Health & Fitness Association

Okay, so tai chi isn't new at all! But what is new is research that links this amazing activity to weight loss. We're so lucky to have so many ways to live a healthier life!

Tai Chi for Weight Loss - IDEA Health & Fitness Association There may be benefits of tai chi for weight loss. Researchers investigated whether tai chi effectively reduces belly fat in older adults.

Burned Out at Work? Research Says Go for a Lunchtime Run 11/02/2021

Burned Out at Work? Research Says Go for a Lunchtime Run

A new study shows just 30 minutes of exercise can help shake off cognitive fatigue. What stress-busting workouts are you thankful for?

Burned Out at Work? Research Says Go for a Lunchtime Run A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.

Timeline photos 11/01/2021

Focusing on the things we're thankful for helps put us in the right state of mind to find new joys--and new successes. This month, we'll celebrate all the ways we can practice gratitude. So... what are you grateful for today?

Focusing on the things we're thankful for helps put us in the right state of mind to find new joys--and new successes. This month, we'll celebrate all the ways we can practice gratitude. So... what are you grateful for today?

These 10-Minute Yoga Ab Workouts Will Torch Your Core 10/31/2021

These 10-Minute Yoga Ab Workouts Will Torch Your Core

Happy Halloween! Here's some anti-candy activity to keep you strong as we begin the holiday season (and burn some calories, too!).

These 10-Minute Yoga Ab Workouts Will Torch Your Core If you're looking for a quick and effective core workout, consider these yoga-inspired 10-minute ab workouts.

Childhood Exercise and Brain Development - IDEA Health & Fitness 10/30/2021

Childhood Exercise and Brain Development - IDEA Health & Fitness

Here's a great reason keep kids moving (other than trick-or-treating)! Take a look at the research-backed link between exercise and brain development. Now that's pretty sweet!

Childhood Exercise and Brain Development - IDEA Health & Fitness Here’s another research-backed link between exercise and brain development for parents who don’t yet prioritize their children’s playtime.

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