Cambio Fitness

Cambio Fitness is a personal training and group exercise studio servicing Seattle. Focuses include strength/conditioning, injury prevention and nutrition.

We assess each client’s needs and create time-specific, individually focused plans that utilize a variety of training techniques.

•High intensity interval training (HIIT)
•Functional strength and conditioning
•Balance and core training
•Athlete/sport-specific performance
•Hypertrophy training
•Progressive exercise programming
•Weight loss and meal plans
•Nutrition education
•Grocery store education and visits