Kathy Long's Beyond Limits

Happy Birthday Sifu!

It's hard to put i to words what a true instructor/mentor means to people they guide. You don't just teach techniques. You build confidence, character, and strength that carries beyond the mat.

The patience you show, the standards you hold, and the belief you have in your students leave a lasting mark. People walk in one way and leave stronger because of you. That kind of impact matters more than probably hear.

I hope today brings you the same respect and appreciation you give others every day.
Wishing you continued health, and many more years doing what you were meant to do!
🎉🎂🥳❤️🥋👊🏻🥊

Sifu Kat teaching a seminar in Boston
Thanks to Mr. Seth Uhlin for the video and for being the test dummy! 😁

A little leverage work

What Makes Kung Fu San Soo Different?

🥋 No Forms (No Long Katas)
Training focuses on partner drills and applied techniques rather than memorized routines.

⚡ Combination-Based Fighting
Instead of one move at a time, San Soo teaches flowing chains of strikes, grabs, knees, elbows, and takedowns.

🛡️ Street Defense Focused
Techniques are designed for realistic situations — grabs, chokes, haymakers, multiple strikes.

🧠 Principle-Based Learning
Students learn body mechanics, leverage, and angles — so techniques adapt naturally under pressure.

Beyond Limits: Kung Fu San Soo Training
with Kathy Long

Train with purpose.
Move with power.
Strike with confidence.

This isn’t just self-defense — it’s transformation.

Build real-world skills.
Strengthen your body.
Sharpen your mindset.
Break past your limits.

Step on the mat.
Unlock the warrior within.

Beyond Limits starts now.

What is Kung Fu San Soo?