Roundbox Fitness

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Roundbox Fitness Roundbox Fitness introduces an entirely new approach on how to train the human body. Our patent-pend

President & Founder of Roundbox Fitness, Curt Ligot, began his work in the fitness industry in 1999. His clientele has included adolescents, professionals, elite athletes, and senior citizens. Striving to deliver the best possible results, Curt collaborated with his clients’ physical therapists, chiropractors, and coaches and saw the glaring disconnect between fitness, athletics, and longevity. Although client workouts looked great on paper, Curt found they were not helping in a holistic and comprehensive manner. Focusing solely on strength and conditioning didn’t address the clients’ aches and pains, and strict attention to recovery and injuries wasn’t enough for fitness and athleticism to flourish. With this knowledge, Curt’s mission was to learn how to merge the world of longevity and intensity. After years of numerous workshops, certifications, and hands-on research, Curt came to the alarming conclusion that no single system could provide a solution for what his clientele desperately needed. Therefore, he realized that it would be necessary to create the system himself. After years of research and development, the Roundbox movement was born. Utilizing unique movements and proprietary equipment, this revolutionary system delivers elite fitness and athletics while strengthening and healing joints. Existing fitness equipment has limitations and traditional methods don’t capture the full potential of the human body’s movements. Therefore, Curt turned to Lasermach, Inc., the Pacific Northwest’s premier laser machine shop that is owned and operated by his family. The Ligot Family has been instrumental in the creation of Roundbox movement. The company’s innovative and resourceful approach has spawned all of Roundbox’s proprietary equipment. Utilizing raw materials and a state of the art method, Lasermach has developed a full arsenal of equipment that delivers the total Roundbox experience. Decades of experience combined with engineering prowess, they continue to produce cutting edge and industry-changing fitness and performance devices.

10/25/2026

Your elbows were built to do more than bend.

We spend plenty of time training flexion and extension, but the forearm and elbow also need to handle rotation.

With WaveBreaker Elbow Rotations, I’m taking that rotation and training it dynamically and elastically:

ROTATE.
ACCELERATE.
ABSORB.
REDIRECT.

The goal isn’t just to move the forearm back and forth.

I want to create speed, control the momentum, absorb the reversal and send it back the other way smoothly.

And the ribbons give me immediate feedback.

The path shows me whether the movement is smooth and efficient.

The sound gives me feedback on speed and power output.

Simple movement. A lot going on.

10/24/2026

Rotational power doesn’t start with your arms.

One of the things I’m looking for with the WaveBreaker Rotating Throwdown is how efficiently power can travel through the entire body.

Starting from the loaded position, the sequence works its way up:

Legs → hips → torso → arms.

The legs drive you out of the bottom.
The hips carry that force into rotation.
The torso continues the turn.
The arms finish the acceleration.

But creating power is only half the movement.

As the WaveBreakers come down on the opposite side, you now have to control that momentum and reverse the sequence — absorbing the movement back through the torso, hips and opposite leg.

That’s where the ribbons become such a useful teaching tool.

The path of the ribbons gives me visual feedback on the rhythm and quality of the movement.

The sound gives me feedback on acceleration and power output.

When everything is sequenced well, the movement starts to feel less like separate body parts working and more like one continuous elastic action.

Create force.
Transfer it.
Absorb it.
Redirect it.

And there’s a bonus I discovered pretty quickly:

Try maintaining that kind of power and coordination for 8+ reps.

It turns into some serious conditioning. 😂

10/21/2026

The ribbons don’t just decorate the movement — they expose it.

With the WaveBreaker Uppercut, the flow and rhythm of the ribbons help me see whether I’m moving through a smooth, efficient arc of power.

The sound gives me another layer of feedback.

At the start of the acceleration, there’s a crisp crack of the ribbons.

Then, as I slow the movement down, the flutter drops in register as I absorb and control the finish.

That’s what I’m looking for:

Smooth acceleration.
Elastic power.
Controlled deceleration.

I use this one as both an elastic mobility drill and an elastic recoil drill.

The goal isn’t just to create force.

It’s to create force that is smooth, efficient, and under control.

10/21/2026

Can’t get a full turn? You’re not the only one.

This is the WaveBreaker Backhand.

Coil across the body, then let the torso lead as you open back through the chest and shoulder.

The finish matters too: absorb the movement under control before reversing direction.

Smooth. Elastic. No forcing.

Especially useful for sports that depend on rotation and recoil — tennis, pickleball, golf, striking, and other rotational athletes.

10/20/2026

If most of your training is presses, rows, squats and hinges, you’re building plenty of strength — but rotation may be getting left out.

That’s where movements like the WaveBreaker Elbow Recoil come in.

We start from the ground up. The hips stay organized, the core and obliques initiate the rotation, the upper back carries it through, and the elbow follows in a smooth, elastic recoil.

Now the trunk has to do more than just brace.

It has to:

Create rotation
Transfer force
Absorb torque
Control end range
Redirect momentum

That’s a very different demand than traditional straight-line strength work.

And for adults who still want to train hard, play sports, move well, and stay athletic as they get older, that matters.

You don’t have to stop getting strong.

You just need to make sure your strength can still move, rotate, decelerate, and adapt.

Strong is good.
Strong in more directions is better.

10/18/2026

Your core isn’t just there to resist rotation — it also has to create it, absorb it, and redirect it.

That’s what we’re training here with the WaveBreaker Windmill.

The movement starts from the trunk, with the hips staying controlled while the obliques and deeper core musculature help initiate the rotation.

From there, the upper back and shoulders help carry that motion through the arc.

As the WaveBreakers build momentum, the core has to:

Create rotation
Control the trunk
Absorb torque at end range
Decelerate the movement
Redirect it back the other way

That’s a very different demand than simply holding a plank or doing isolated ab work.

It teaches the core to function more like it does in real movement — transferring force between the lower and upper body while staying organized under speed and momentum.

For anyone who still likes to train, play sports, or simply wants to keep moving athletically as they get older, that kind of rotational control matters.

Create force.
Absorb force.
Redirect force.

That’s core training too.

10/18/2026

Power isn’t just about producing force — it’s about absorbing it, controlling it, and sending it back the other way.

Here Salim is using the WaveBreaker Hip Hinge Arc to train that entire process.

He starts tall through triple extension — hips extended, heels up, arms overhead — then initiates the downward arc through the trunk while keeping the spine controlled and the legs only slightly bent.

As the WaveBreakers accelerate down and behind the body, the:

Core controls the trunk
Glutes and hamstrings absorb the load
Shoulders and lats help guide the arc
The whole body manages the change of direction

Then that stored elastic energy helps drive the next rep.

For an athlete like Salim, that matters because sport is rarely just “produce force once.”

You have to:

Accelerate
Decelerate
Absorb force
Control position
Redirect energy
Explode again

The core is a huge part of that because it helps transfer force between the lower and upper body while keeping the trunk organized as momentum changes.

For squash — and really for most field, court, combat, and racket sports — that ability to absorb and redirect force through the entire body is incredibly valuable.

This is what I like about elastic training:

Power on the way out.
Control on the way in.
Recoil into the next movement.



For YouTube, my pick would be:

WaveBreaker Hip Hinge Arc | Full-Body Power, Core Control & Elastic Strength

A slightly more athlete-focused alternative:

Full-Body Elastic Power for Athletes | WaveBreaker Hip Hinge Arc

And if you want the search term to hit harder:

WaveBreaker Hip Hinge Arc | Core, Glutes, Hamstrings & Athletic Power

10/18/2026

Power isn’t just about producing force — it’s about absorbing it, controlling it, and sending it back the other way.

Here Salim is using the WaveBreaker Hip Hinge Arc to train that entire process.

He starts tall through triple extension — hips extended, heels up, arms overhead — then initiates the downward arc through the trunk while keeping the spine controlled and the legs only slightly bent.

As the WaveBreakers accelerate down and behind the body, the:

Core controls the trunk
Glutes and hamstrings absorb the load
Shoulders and lats help guide the arc
The whole body manages the change of direction

Then that stored elastic energy helps drive the next rep.

For an athlete like Salim, that matters because sport is rarely just “produce force once.”

You have to:

Accelerate
Decelerate
Absorb force
Control position
Redirect energy
Explode again

The core is a huge part of that because it helps transfer force between the lower and upper body while keeping the trunk organized as momentum changes.

For squash — and really for most field, court, combat, and racket sports — that ability to absorb and redirect force through the entire body is incredibly valuable.

This is what I like about elastic training:

Power on the way out.
Control on the way in.
Recoil into the next movement.

10/16/2026

If you work out, you probably know you need more shoulder mobility.

The problem?

Most mobility routines feel long, boring, and completely separate from your actual training.

That’s why I like movements like the WaveBreaker Shoulder Windmill.

It gives you a way to work through large shoulder ranges while still feeling athletic — using rhythm, rotation, coordination, control, and elastic recoil instead of just sitting in a stretch.

Delts • Rotator Cuff • Upper Back

One arm travels forward while the other moves back, creating a reciprocal windmill pattern through the shoulders and upper back.

The goal isn’t to force more range.

It’s to move through the range you have, control it, and gradually become more comfortable using it.

Mobility doesn’t have to be a separate 20-minute chore.
Sometimes it can just look like training.

10/15/2026

If you lift, fight, throw, or play racket sports, your elbow needs more than curls and extensions.

That’s the idea behind the WaveBreaker Rotator Recoils.

With the arms held out around shoulder height and the elbows slightly bent, we move through repeated internal and external rotation in a smooth, elastic rhythm.

That creates a lot of useful work through the:

Rotator cuff
Forearms
Elbow complex
Grip + wrist stabilizers

But the real benefit is how those areas have to work together.

As the WaveBreakers change direction, the muscles around the shoulder, forearm, and elbow have to:

Accelerate
Decelerate
Absorb force
Recoil
Reverse direction

That matters because real movement rarely happens in one clean plane.

Striking, swinging, throwing, grappling, and even heavy lifting all ask the upper extremity to manage rotational forces.

So instead of only training the elbow as a simple hinge, this gives us a way to build rotational control and elastic capacity across the shoulder-to-hand chain.

As always, we start with:

Slow
Rhythmic
Pain-free
Controlled

Then, once the pattern is clean, we can gradually add speed and torque.

The goal isn’t just stronger muscles.

It’s a more capable upper extremity that can produce force, absorb it, and redirect it without losing control.

That’s elbow conditioning.

Later this week I’ll put the full WaveBreaker elbow-conditioning circuit together.

Address

4803 Beacon Avenue S
Seattle, WA
98108

Opening Hours

Monday 5am - 11am
4pm - 8pm
Tuesday 5am - 11am
4pm - 8pm
Wednesday 5am - 11am
4pm - 8pm
Thursday 5am - 11am
4pm - 8pm
Friday 5am - 10am
Saturday 8am - 10am

Telephone

(425) 890-5984

Website

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