The Heart Center

A simple daily practice: Four gentle Mudras

•Anjali Mudra- (the offering seal) Represents reverence, unity, & centering.

•Receptive Mudra- (stay rooted stay open) Openess to universal energy, calm awareness, & readiness to receive knowledge .

•Hridaya Mudra- (the heart seal) Promotes emotional balance, & supports physical vitality.

•Dhyana Mudra- (the meditation seal) A sacred gesture of meditation, inner stillness, & balanced attention.

Each pose gently stimulates Anahata - the energetic seat of love, balance & awakening.

Practice with presence. Let the 🤍 lead.
Namaste 🙏

8.8 Lion’s Gate The M.A.N.E. Experience

Come Experience this incredible, one-of-a-kind, event is held at the 8/8 Lion’s Gate nexus portal, embracing Lion energy in Leo season with Kaila Hall • Reiki and Sound | Meditation | Design

Themed for stepping into your full, embodied expression while welcoming courage, safety, & non-judgement to the stage.

You will leave the experience feeling elevated, inspired, & connected. 🤍

Scan QR Code for more info & to Register.

✨IGNITE YOUR HEARTS AWAKENING✨

Yoga & Ayurveda for Health - Glandular Reset & Ayurvedic Dinner with Shabadrang Bandhana Kaur & Asha.

📅 Sun- August 2nd
🕑 4:00pm - 7:00pm
📍 The Heart Center
9640 D - 16th Avenue SW, Seattle, WA 98106
( Alley Entrance btwn 15th & 16th )

This Glandular Reset Workshop encompasses:

• Kundalini Yoga & Ayurveda
• Kriyas, Breath-Work, Meditation, & Relaxation to balance hormones.
• Teaching to understand how the practice impacts the glands of the endocrine system.
• An Introduction to Ayurveda & its relationship to the hypothalamic pituitary access for glandular health.

An Ayurvedic Dinner will be provided:

• Kitchari with a side of steamed beets & carrots
• Date Cake Dessert
( Dinner is Vegan, Gluten Free, Nut Free )

So many of us are living with quiet hormonal imbalances, feeling tired all the time, fatigue that doesn’t lift, mood swings that feel out of nowhere, sleep that won’t regulate, digestion that’s unpredictable, cycles that feel off, or a sense that the body is working harder than it should, and unexplained weight loss or gain.

This workshop is designed to help you reset.

(You can also Join our Additional 3-Class Series)
August 9th- Cycles & Rhythms
August 16th- Reproduction Health
August 23rd- Midlife Shift

From: 4:30pm - 6:00pm

✨Register Today!✨ Limited Spots Available.

Click 🔗 in our Bio / Scan QR Codes | for more info |

Feeling called to create a sacred space for your practice, workshop, or healing sessions?

At The Heart Center for Awakening, our beautiful Yoga Room & private Treatment Rooms are available for rent.

•Yoga Room: $125/hr (Fri-Sun) | $100/hr (Mon-Thurs)

•Private Treatment Rooms: $25/hr (single use) | $175/month (one day per week)

We are open to hosting an array of events that hold intention and foresight close to the heart.🤍

We look forward to collaborating with you!

✨Scan the QR Code to book your space today!✨



wellnesscommunity

Join this practice to connect with your power from the inside out. All levels, ages, and abilities are welcome.

Generating more heat than a slow flow, but not as rigorous as power yoga, this practice will energize and invigorate you. Aligning you with yourself and bringing balance to your body, mind, and spirit. It will incorporate breath work, mindful movement, and self inquiry as we flow together in this class.

Come to be challenged, be supported, and experience the fullness of life on your mat!

📅 Every Saturday @10:30am
📍 The Heart Center for Awakening
9640 D - 16th Avenue SW, Seattle, WA 98106
( Alley Entrance btwn 15th & 16th )

Come Join Us for our Community Yoga Class!🌿

In Slow Flow, we will build heat gently by creating a slow grounded sequence. We will build heat with longer holds and move through vinyasas — or flows — slowly to build strength in a centered way. Even though we will be moving slowly you can expect a strong, heat-building class with restorative poses, a long cool down, and an equally longer shavasana.

This is a community (free) class. Gratuities graciously accepted to support beautification efforts at The Heart Center.

📅 Every Thursday with Sara
📍The Heart Center For Awakening
9640 D - 16th Avenue SW, Seattle WA
(Alley Entrance btwn 15th & 16th)

Mark your Calendars! ✨

We have 3 amazing events coming your way.

Nurturing Touch - Energy Synergy NeoTantra Ritual with Amara
July 18 | 7:15pm-9:30pm
📍The Heart Center

Yin Yoga for Veterans & First Responders with Doris
July 26 | 1:30pm-3:00pm
📍The Heart Center

Yoga & Ayurveda for Health - Glandular Reset & Ayurvedic Dinner with Shabadrang
August 02 | 4:00pm-7:00pm
📍The Heart Center

To learn more & Reserve your spot,
Scan QR Code or visit the Link in our Bio.

Come hang with us! 🤍

Join us here at The Heart Center for Nurturing Touch. An intimate Energy Synergy NeoTantra Ritual with Amara Karuna this Saturday, July 18th from 7:15pm-9:30pm.

This workshop creates a safe container where energy naturally builds, flows & harmonizes leading to profound relaxation, emotional openness, & a deep sense of wholeness.

This is your time for a soft, safe space to breathe, connect, & remember the gentle power of presence, consent, & Nurturing Touch.

Come home to your heart 🤍
All are welcome!

To Register- Scan QR Code or Visit 🔗 in Bio.