Liberate Strength

Just some thoughts I’ve been having when selecting accessories.

Also. A big driver of consistency is just ease of access. If it’s going to be easier to do a certain exercise with a machine and therefore make you more inclined to do it and push yourself hard on it, then I approve!

Is that too much for ask for tbh

If you see me or Micah, hand us an energy drink

Coaching through some squats from a couple weeks ago! Dana works out primarily on her own throughout the week with weekly in person sessions with me. This is where we can really get down to the nitty gritty and work on specific and individualized cues that’ll help take her lifts to the next level!

Is bench bad for your shoulders?! Or do you need to get your shoulders stronger 🧐