Liberate Strength

Lil Vegas training dump at

Umm 2 weeks out? I have zero concept that I’m competing and zero nerves. Ive been the least focused I’ve ever been on lifting but also have been having the best training? Perhaps this is a lesson to all of us that the less seriously we take ourselves, the better we do and the more fun we have!

Pretty proud of myself in this season of life for giving myself grace, for being vulnerable, and for taking scary leaps 💕

Evolve tank becoming one of my go to’s for a workout or a rest day 👌🏼

Tbh guys the amount of squat depth issues I see that actually aren’t mobility based is ridiculous

If you can’t stay balanced in a squat and control your center of mass, especially the bottom of a squat, you’re going to have trouble hitting depth (and actually completing the squat)

We have tools like squat shoes to help with just this! Knowing what tools you need and using them appropriately and with rationale can be pivotal to helping you consistently hit competition depth in training!

What would you add 🤠

Learn how to actually brace and create tension and actually use that $300 SBD belt