09/01/2026
Bc when you’re fueling for performance I can almost promise you physically will not want to consume that much food
📸 Jado
Liberate Strength
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1:1 training, remote coaching, and powerlifting coaching in Seattle WAđź“Ť
09/01/2026
08/31/2026
When setting up your bench press, everything is intentional
From where you position your shoulders to where your feet plant to where you direct tension
Your breathing, your grip, your palm placement - all of it makes a difference!
Interested in working together? I offer in person coaching in Seattle, WA and remote coaching for everywhere else! Link in bio to get started!
đź“ą Jado
08/30/2026
Thank god people notice my glutes I work too hard and eat too much for that not to happen 🫠🤣
08/29/2026
Bad meets and preps WILL happen. How you navigate them will dictate how sustainable this sport will be for you. And sustainability = time in sport which drives progress!
08/28/2026
Snippets captured from AGAINST ALL ODDS GYM workshop back in July!
Lock in that brace to avoid getting pulled forward when squatting 👍🏻
📸 Jado
08/27/2026
If your glutes are still leaving the bench when you press, check your leg drive direction!!
08/27/2026
Let me also tell you that bread is a freaking scam and there aren’t nearly as many carbs in it as people have led you to believe
08/26/2026
Maybe just do 50% one day and 80% the next for many many many days. And you’ll find that just showing up and doing the thing is going to pay off more than acting in short erratic bursts of effort that die off quickly!
08/25/2026
Deadlifting with a rounded back?!?
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Address
4100 Aurora Avenue N
Seattle, WA
98103
Opening Hours
| Monday | 6am - 11am |
| Tuesday | 6am - 11am |
| Wednesday | 6am - 11am |
| Thursday | 5pm - 8pm |
| Friday | 6am - 11am |