Builtbytrev

I can only preach from what I’ve learned and experienced. When consistently training max velocity your nervous system adapts to the highest intensity of movement you can perform. What does this mean? Faster reaction time, increased power, agility, strength, quicker processing, and less injury prone. The key is the system you build to handle such intense forces. Acceleration work, resisted accelerations, bounds, resisted bounds, drops from various heights, various hops, technical work, etc. if you’re serious about stepping your game up let’s lock in. 🤝. Results favor those that take action

Happy Sunday everyone! Unfortunately didn’t make the cut for the finals but took 12th overall out of many and we were able to raise almost $12k!!! Thank you again to all who followed along and supported!

We’ve made it to the semifinals!!!!! The support has been felt and am so grateful for everyone that has followed along my journey. We have eclipsed over 9k for the ! The final slide shows the rest of the schedule. Have to be first to continue! This Thursday finalist will be named.

Every donation/vote is doubled until 9pm tonight! If you donate $25 or more you’ll receive three months coaching on me!

Click the link in my bio to donate

https://mrhealthandfit.com/2026/trevor-opalewski

Thank you all so much for the continued support. Together we have raised just over $6000 for the B+ foundation! There’s 2 days off then voting for semi finalist will start on Monday! Love yall!!! Also if you donated $25 or more DM me with receipt and you’ll receive three months of coaching on me!! 💪💪💪💪.

Thank you all for getting me to this point. So far we raised over $4000 for the B positive foundation! Quarter finalist for each group named tomorrow. I’m looking to bump up one more spot 🙏🙏 tap the link in my bio and if you donate $25 or more you’ll receive three months of coaching on me.