Whether your goal is to set a new personal record running a marathon or hike to an Alpine Lake, Ramp It Up! Bootcamp will get you there in top shape. Take your fitness to the next level with Ramp It Up!, an (eight) week outdoor Bootcamp that builds endurance, improves cardiovascular conditioning to catapult you to the next level of athletic performance or simply make you look and feel great in your active life. Created and led by fitness instructor and certified personal trainer Gene Fruchtman, NSCA-CPT, Ramp It Up! Bootcamp will get you to burn fat and build muscular and cardiovascular endurance with a special focus on proper body alignment, movement efficiency and injury prevention. We take time to teach you proper exercise form and technique that corrects for suboptimal alignment, which can cause injury and prevent you from performing at your best. Boot Camp was designed using the latest research in the field of exercise science to guide athletes of all fitness levels taking part in endurance activities to run faster, walk further, ski stronger, jump higher, or cycle with greater ease and become leaner at the same time. Best of all, even absolute beginners will feel at home during the whole hour, because the whole regiment is designed around the most basic of human skills and abilities! WALKING! That’s right, if you can walk at a pace of 3.5 miles per hour, you can do this class, and progress from there. On the other hand, if you are used to burning up the trails at a healthy running pace, let us take you to the next level by building your endurance, while teaching you to stay injury free by using interval drills and cross training body balancing techniques. We help you achieve your goal and maximize your results in the shortest possible amount of time, while having great fun by presenting you with optimal rates of exercise progression.
