Halea Yoga

One class a week can change your life for the better.

Want to learn more about yoga off the mat? Do you enjoy reading & storytelling? Stories & Stillness with Isai is a series of study & conversation around the Upanishads.

Next up: Brihadaranyaka Upanishad!

Join us in welcoming Ryan Lile to Halea! He is teaching regularly on Tuesday at 4 PM, so be sure to swing by and say hello.

Here’s a little about Ryan:
“Ryan has not reached enlightenment, can’t do the splits, and stops at Dick’s for dinner on a weekly basis. He wants you to know that yoga is not an exclusive club and it’s not a religion. And if you don’t like his class he’ll help you find one that fits better. The great thing about yoga is that we’re all just doing our best to find a way to do it that makes us feel at home in our bodies and brains, and he hopes that his class gives you a place to explore what “home” really means to you.

Ryan’s practiced yoga since 2008 when, wind-blown and trench-footed from a winter of dog walking in New York City, he stumbled into a hot yoga studio and begged for a job. He spent the next four years managing from behind the desk and in 2012 he flew to Costa Rica for his yoga teaching certification. He became (and continues to be) inspired by his favorite teachers who were offering vigorous forms of vinyasa like Jivamukti, Laughing Lotus, and Ashtanga-style classes.

Ryan took a three year break from teaching while he built his career in real estate, currently at the member-owned brokerage, Ensemble. As he finds his feet as a teacher again, you can expect some archaic playlists, some stumble-through Sanskrit, and some, “Wait, can I even do this pose anymore?” expressions on his face. But he promises to never tell you how you need to feel, and to always give you enough time in half pigeon.”

New month, new opportunities to practice with the Halea community in September! Swipe to learn more ➡️

Starting off strong with another round of Isai’s Stories & Stillness! 90 mins, candlelight, meditation, contemplation… sign us up! We’re diving deep into the Upanishads.

Men’s group is back, even stronger than before! Join Justin for a 6 week Shiva series where you’ll learn & connect with one another & yoga philosophy in an authentic way.

Greta hill is back for another seasonal celebration! That’s right, the Fall equinox is right around the corner. Don’t be nervous for summer to pass, be with community! Join for asana, mudra, & storytelling.

Tami Hafzalla is offering an experience called Strength & Grace which explores the relationship between effort & ease. This is part of the practice we may have experienced at one point or another, and now in this guided container, we can return to it again!

Suntaya returns for a soundbath unlike any other in Seattle (have you heard her voice?! It’s angelic!) Enjoy a relaxing evening of sound to mellow the body and mind after a fast-paced summer.

End of September means another guided meditation session with Sarah! This event returns once again as an offering for you to move gently, breathe deeply, and be guided into meditation in a safe and supportive space. It’s always a sweet group and experience you won’t want to miss!

Halea Yoga Men’s Group is BACK starting 9/11.
6 sessions. 1 committed group.

We’re inviting a group of guys who are down to grow, and support one another.

This isn’t a lecture or an “alpha” space. It’s experiential, supportive, and practical: breathwork to regulate your nervous system, embodied practices to get out of your head, and structured dialogue that makes it easier to speak truth and listen deeply.

No judgement. Come as you are. Leave feeling better.