Green Lake Strength & Conditioning

GLSC HYROX Partner Simulation ✨July 25th!✨

Find a partner (open to all) and join us for a full HYROX style simulation next weekend!

Saturday, July 25th
10:00pm–2:00pm

Teams of 2 (Women’s, Men’s & Mixed)
$40/person ($80/team)
Heats every 30min starting at 10:30am to 12pm.

You’ll be doing some running (or Echo Biking!), SkiErg, RowErg, sled push & pull, farmer carries, sandbag lunges, burpee broad jumps, and wall balls.

Don’t have a partner? No problem, we’ll find you one!

Sign up using link in bio or scanning the QR code on the flyers located in gym!

https://www.wodboard.com/locations/765/workshops/fc4d1530d7

Our coaches had a GREAT time at their photoshoot with one of our amazing members & professional photographer, Caitlin .anderson.photos ✨

We’re lucky to have a team that brings so much knowledge, energy, and personality to our community! Thank you to our coaches for making GLSC such a fun, welcoming place to show up each day 💚

Which picture is your favorite? 🤩
—> (We recommend scrolling to the last one 😆)

🏘️ Cedar Crossing Update! 🏘️
We are loving our work with Bellwether Housing’s Cedar Crossing community!

⏰We decided last month to change the days and times of our classes to offer a more accessible option for participants. We are now offering our class on Mondays and Wednesdays at 6 PM and that option has been going well for folks that would like a workout after work.

💪 Last week we updated our equipment to offer some light weights for folks to use as well and we are really excited to see everyone progress with more options!

These classes will continue to be available to residents of Cedar Crossing and the workers at Family Works and El Centro de la Raza. Our late fees will continue to fund this program through the summer and we are excited to continue to serve this community. ✨

bellwetherhousing

BIG CONGRATULATIONS to Coach Fin and their club volleyball team for taking 3rd place in the 14s USA Division at the Boys Junior National Championship! 🏐🥉

It was the club’s first-ever trip to Junior Nationals, and they brought home a medal. What an incredible accomplishment! 👏

Congratulations to Coach Fin and their team! 🥳

🎉 Bring a Friend Friday ~ Anything BUT Workout Clothes!

This Friday is your second chance to check off another square on your July BINGO card!

Bring a friend to any group class, and remember to leave the workout clothes at home & get creative! 🦺Think pajamas, Hawaiian shirts, suits, costumes, bathrobes, prom dresses, and more!

As long as you can move safely and wear closed-toe shoes, it counts!

🔗 Have your friend sign up before class at glsc.fit/bff or use the link in our bio.

~

⚡ Get a BINGO = win LMNT
👕 Get a blackout = win a GLSC t-shirt!

Who’s going for blackout? 🎯



📸 .anderson.photos

GLSC is more than a gym; it’s a community ✨

At GLSC, we’re proud of the friendships, the encouragement, the shared celebrations, and the community that exists both inside and outside the gym.

The workouts bring us together. The people are what keep us coming back. 🙌💚

If you’re looking for a gym where you’ll be encouraged, challenged, and welcomed from day one, we’d love to have you join us! Click the link in our bio or visit GLSC.fit to schedule a free 1:1 consultation.

See you at the gym! 💪

✨Member Spotlight✨
Meet Lynda! A little about her in her own words:
I’ve been to plenty of gyms and this is the first one I’ve latched onto...I actually miss it the days I don’t go. For me GLSC has transformed the gym from a chore to my fun space.

How long have you been a member of GLSC?
About 6 months

How has being a part of the gym benefited you?
It’s great for my mental health, and I already see a difference in my strength, stamina and mobility. As a 67-year old woman who wants to be active lifelong, this is immeasurably important to me.

What is your favorite movement or workout?
I do love a good deadlift and am happily enjoying increasing how much I lift. As for the workout, hard to beat bonebuilding but resillience is a sweet spot too.

What is your favorite music or pump-up song?
Oh gosh don’t we all love Bad Bunny? Any of that.

Thank you for being part of the GLSC community, Lynda!

Trivia Night at GLSC 🎉
Join us for a fun and friendly evening of trivia at the GLSC!

🗓️ Friday, July 17

⏰ 7:30 PM – Trivia starts at 7:45 PM

📍Location: GLSC
 
Test your knowledge and enjoy a great night out with friends. Form a team of up to 6 people or come solo, no worries! We’ll happily match you with other participants to form teams.
 
Open to all GLSC members and their friends & family, everyone is welcome! We’ll provide snacks, and feel free to bring your own beverage of choice.

Come for the trivia, stay for the laughs, and maybe even take home bragging rights!

✨Class Spotlight: HYROX✨
HYROX is a structured strength and conditioning class designed to help you build well-rounded endurance and strength. Each class blends functional strength work with aerobic conditioning using movements commonly found in HYROX events. Expect a mix of running, sled work, carries, lunges, rowing, skiing, and more! 🏃‍♀️

Movements are intentionally simple and accessible, with scaling options available to match different fitness levels.

This class is a great fit for:
• Athletes looking to improve endurance
• Members who enjoy longer Metcon High-style workouts
• Anyone interested in training for a HYROX race

Even if you are not planning to participate in a HYROX event, the class is an excellent way to develop full-body conditioning and work capacity! 💪

🎉 Bring a Friend Friday x2 + Anything But Workout Clothes!

Thanks to our GLSC Bingo Challenge, we’re doubling up on Bring a Friend Friday this July!

📅 July 3 & July 17

❣️Being a friend and leave the workout clothes at home & GET CREATIVE! ✨ Think pajamas, Hawaiian shirts, suits, costumes, bathrobes, prom dresses, and more! As long as you can move safely and wear closed-toe shoes, it counts!

🔗 Have your friend sign up before class at glsc.fit/bff or use the link in our bio.

~

📣 GLSC BINGO Starts TODAY!
Pick up a BINGO card from the wall by the turf, add your name and shirt size, and start earning stickers by completing activities in and out of the gym.

⚡ Get a BINGO = win LMNT
👕 Get a blackout = win a special GLSC T-shirt

➡️ Who’s going for blackout? 🎯