Riot Athletics

First off, I am forever grateful for the opportunity I’ve gotten to coach, laugh and hang out with those that I have been able to during my time here. And I cannot thank you enough!

It’s with the heaviest of hearts that I’m writing this email that I never thought I’d have to draft. Unfortunately, as amazing as Riot is, we will be closing our doors after almost 17 years in Seattle on March 17th. We know, it’s sad AF, but all good things come to an end at some point and we have been BEYOND fortunate enough to help, change and impact your lives. The economy and the fact that downtown has just not returned to pre-covid operations has been a struggle to say the least. We are so bummed, but also super pumped for the future and what it’ll bring.

On Saturday March 16th, we are going to have our last class at 9am. We are going to start tearing out the floor when class is over and we will be so eternally grateful if anyone could lend us a hand.  We will have a roll off outside, tools, gloves and I’ll also get us some pizza’s, beers, champagne and hugs galore. So if you have the time and would be willing to help, that would be dope!

I CANNOT thank all of you enough for trusting me, the awesome team we have and all the things we have tried to provide you. If you have any questions, want to chat about it or anything else with the gym, don’t hesitate to reach out to me at [email protected] . And we can always chat whenever you see me.

With love,
Trent and the Riot Team.

Posted • CrossFit job alert!

is looking for a CrossFit Coach & Facility Maintenance in Seattle, Washington, USA.

Read more about this opportunity and apply online at https://barbelljobs.com/job/1399289-crossfit-coach-and-facility-maintenance

ROW JANUARY IS UNDERWAY! Not too late to join in on the fun for sweet prizes. Let’s do this!!

Let’s go! Shirts are live! Click the link in our bio to snag yours!

Posted • The countdown is on to the 2024 CrossFit Open…. Only 7 Weeks now!!!

Time to ramp up the training 🏋️‍♀️

Who is in ❓

RAC | SAFE | FUN | EFFECTIVE

Get Ready for an awesome Fitness Experience!

A whole month of UNLIMITED classes for $99!

Our mission is to help people become happier, healthier, higher performing humans. Also, bring confidence to their everyday lives.

Here’s some details...

1) A while month of mind-blowing CrossFit sessions that redefine fitness.

2) Top-notch coaches to guide you through the sweat-fest. Helping you move better and having a good time doing it.

3) Workouts so rad, you’ll wonder if you accidentally joined a dance-off.

Shoot us a DM or click the link and the get started button!
We are looking forward to having you in the gym!

Begin 2024 on the right foot with nutrition coaching! 💪For $79, our coaches will lead you through repeatable processes to help make great decisions in the kitchen, no matter what your fitness goal is. Whether it’s slimming down or adding muscle, Riot has you covered 😎 email [email protected] to take advantage of our sweet deal!

IT HAS BEGUN 💪 grab a buddy and start rowing fam!

Are you and a buddy ready for Riot’s January Row Challenge???
For the month of January, you and your partner will try to row 10,000 calories (or more!)

RULES & PRIZES:
*Must be done at Riot, during or after class as well as during open gym. Verify with a coach before recording result on the board.
*1 star sticker = 500 calories. If in between stars, total calories will be recorded below the team’s last star for easy tracking.
*Calories completed during class workouts can be counted towards your team’s total.
*Teams that complete 10k in January will win a shirt & prize pack.
*For the team that completes the MOST cals, they will win shirt prize pack protein and $50 off February’s membership.
Get pumped and we will see you at the gym!























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Life isn’t always smooth sailing and setbacks can be stepping stones to success. ✨
It can be hard to remember that success isn’t a straight line—it’s the result of countless twists, turns, and leaps of faith. Embrace the process, celebrate the small victories, and keep moving towards your goals, one step at a time.
As Coach Taylor once said, clear eyes, full hearts, can’t lose.
🌟 You’ve got this, it’s about the journey, not the destination💪 🚀

“Olivia and I go back to 2019 when she gave me my first CrossFit coaching job at Cue downtown in pioneer square.
She was a great boss, and is super  inspiring as an athlete. We like all the same movements😈so once in a while I will throw down on one of the training sessions she posts on her IG. Chasing Olivia’s gains for 4 years now.😂
So fun to see her tonight and chat for a moment, and got to meet her daughter Lindsay too!☺️” -Coach Chassi

Swing in today to get all your sandbag holds and cleans in! Sandbags need hugs too :)
*t