Rainier Health & Fitness

As a gym, we love seeing the results of our members staying committed, growing stronger physically (and in many other ways) and getting healthier. In June, were focusing specifically on training with purpose.

Coach Genesis has been on a health journey for several years and her story is a great example of what it looks like to train with purpose and intention. After losing 150+ pounds (naturally) she found RHF to be a part of the village that helps her be intentional and continue getting healthy, body, mind, soul.

We hope that her story inspires you. And if you'd like more information on different ways to intentionally train, feel free to ask Coach Genesis or anyone from Team RHF! Let's win, together! 🤝🏽

🗣️ M E M B E R T E S T I M O N Y

One of our RHF members, Pastor Michael Hunter, has been consistently coming to the gym for months. He is focused specifically on strength, and since May's theme is to "Get Strong For Life" Coach Genesis wanted to ask him how his strength workouts are going.

Listen to Pastor Michael share his experience, and hopefully it will encourage you to get in the gym and get strong 💪🏽 Just 30 minutes a day, 5 days a week. You got this! We believe in YOU!

Every week, we are going to introduce, interview, and highlight a member of Team RHF 🎉 These are the staff, coaches, instructors, and volunteers that you see daily/weekly, and they're the people that keep our RHF members healthy and happy. Hopefully you'll learn more about them, their program(s), and how they can help you find your fit! 💪🏾
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Today we introduce, Anitra, one of our wonderful Mixxedfit Instructors. The energy and enthusiam she has plus her passion to help others live a healthy and fulfilled life is just one of the reasons why Anitra's class is so loved here at RHF. You'll find our Group Classrooms movin and groovin every Monday and Wednesday night, and she'll be right in the center making it fun to learn 💃🏽🕺🏽

Anitra, thank you for the love you pour into RHF and each person who comes into your space. Your heart for family and community is evident, and we are glad you're apart of the RHF family 🫶🏽

Every week, we are going to introduce, interview, and highlight a member of Team RHF 🎉 These are the staff, coaches, instructors, and volunteers that you see daily/weekly, and they're the people that keep our RHF members healthy and happy. Hopefully you'll learn more about them, their program(s), and how they can help you find your fit! 💪🏾
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This week were highlighting Alicia (Haskins) Jones, the fearless Executive Director of RHF. When asked what's some of Alicia's best traits, dedicated, committed, collaborative and FUN were some of the adjectives used to describe her 😍 Team RHF completely agrees especially the fun part, which we get to see daily with Alicia at the helm of RHF. She keeps us laughing, and she keep things light!

Alicia, thank you for your years of service, and for the time, love, and energy you've invested into RHF. This gym community is better because you are a (big) part of it 🫶🏽

Leave some love for Alicia below ⬇️

Get Strong For Life is the May theme. The RHF Barbell Club is exclusive to strength training: weight lifting, olympic powerlifting, and much more. The best part about this is it's for every body - all ages and stages in the fitness journey.

We asked Coach Jared to tell us about what strength training looks like at all ages of life in the Barbell Club, and the impact that it can have physically, but also mentally, emotionally and spiritually as well.

If you are interested in learning more, in a one-day trial, or have any other questions, feel free to email Coach Jared at RHFBarbellClub.com or stop by the Front Desk in the Main Gym for all of your needs.

RHF's theme in May is Get Strong For Life! This month were focused specifically on strength as health, and what are some of the ways to include strength training in our overall wellness. 🏋🏾

One of our strength focused programs at RHF is CrossFit. RHF CrossFit focuses on strength and conditioning by incorporating functional movements. Our supportive community provides a positive atmosphere, accountability, and practical movement to help you reach your fitness and health goals 💪🏽

Listen to Coach Patrick talk about how RHF CrossFit approaches strength training and find out how it may benefit you. If you are interested in a free class, email Coach Patrick at [email protected] or stop by the Front Desk in the Main Gym 😎