Row House

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Row House Studio permanently closed. Stay in touch with us in the Crew of West Seattle FB Group!

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

Best in Rowing 🏆We’re so proud to share that Row House has been named Best Rowing in The Men’s Health Group Fitness Awar...
07/29/2025

Best in Rowing 🏆
We’re so proud to share that Row House has been named Best Rowing in The Men’s Health Group Fitness Awards! 🙌 Grateful for our incredible coaches and crew who bring the energy every day!

We’ll be doing one final post recapping our last day together soon (get ready for ALL the feels)… but first, let’s celeb...
07/28/2025

We’ll be doing one final post recapping our last day together soon (get ready for ALL the feels)… but first, let’s celebrate this FINAL round of Row House West Seattle milestones! 💛🚣🏼‍♀️

These members showed up, pushed together, and left it all on the erg. Let’s give it up for this absolute powerhouse crew.

🏅Daniel, Erin, PT, and Marissa rowed through 50,000 meters!
🏅Sofia, Ethan, and Asher powered through to 100,000 meters!
🏅Stacy S and Spencer each hit 250,000 meters!
🏅Clare rowed through 500,000 meters!
🏅Chris powered through to 2 million meters!
🏅Stacy J rowed through 2.5 million meters!
🏅Bridgett hit 3 million meters!
🏅Sherry rowed through 3.5 million meters!
🏅Joan powered through to 7.5 million meters!
🏅Jen rowed an incredible 10.5 million meters and earned our Go The Distance Award for racking up the most meters in our studio! Such a huge accomplishment.

No matter how many meters you racked up on your Row House journey, you were part of something special. This community is unmatched. We’re so incredibly proud of every single one of you. 💛

Our last day of operations at Row House West Seattle is Sunday, July 27th. 🥺We’ve got 4 back-to-back Full Row classes so...
07/21/2025

Our last day of operations at Row House West Seattle is Sunday, July 27th. 🥺

We’ve got 4 back-to-back Full Row classes so you can send this studio off in true powerhouse fashion.

🕗 8:00am & 9:15am – Coach Jocelyn + Coach Meredith
🕥 10:30am – Coach Susan + Coach Stacy
🕦 11:45am – Coach Susan + Coach Hannah

Then starting at 12:45pm, we’re hosting one final Open House. Come hang, bring your favorite snack or beverage, and join us as we laugh, cry, and relive the nearly 6 unforgettable years of this wild, sweaty journey.

Expect:
🧠 Row House West Seattle Trivia
🏆 Superlatives + silly awards
🎉 A vibe-heavy farewell

Let’s pack the house one more time. One boat. One stroke. 💛

Milestones milestones milestones! We’re officially in our final week of operations here at Row House West Seattle (cue t...
07/20/2025

Milestones milestones milestones! We’re officially in our final week of operations here at Row House West Seattle (cue the tears 🥺), but before we close this chapter, we’re shouting out these rowers who have hit milestones over the past few weeks. Let’s give them their flowers 🌼👇

💛 Michelle plowed through 50,000 meters!
💛 Hope reached 100k meters!
💛 Elizabeth crushed the 500k meter mark!
💛 Kristi (holding two 500k t-shirts for dramatic flair 😆), Coach Stacy, and Niki each hit 1 MILLION METERS!
💛 Zack, Nadya, and Alicia rowed past 1.5 MILLION METERS!
💛 And Scot hit 3.5 MILLION METERS. Absolute beast mode. 🫡

In the month of June, 296 of you showed up to move with purpose, push past limits, and stay connected. Here’s how we fin...
07/01/2025

In the month of June, 296 of you showed up to move with purpose, push past limits, and stay connected. Here’s how we finished in the Stronger for Summer challenge:

✨ 36 members completed between 10–19 classes
✨ 20 members took 20 or more classes
✨ And Andrea Cruz, a cornerstone of the morning crew, ranked 20th in the nation for classes attended! She took 41 classes and rowed 277,859 meters in June (and hit her 8 MILLION METER milestone while doing it!). Her consistency, strength, and heart set the tone for all of us.

This challenge reminded us what Row House is all about. It’s about showing up for ourselves and for each other. We rowed as one boat, one crew, one community. Thank you for making this month so special. We’re stronger because of you. 💛

As we move into our last month of Milestone Mondays, we’re going out in a blaze of glory (and also sweat). These rowers ...
07/01/2025

As we move into our last month of Milestone Mondays, we’re going out in a blaze of glory (and also sweat). These rowers have racked up an enormous amount of meters and made every stroke count. Drop a 🎉, a 💪, or a full love letter in the comments because this crew deserves maximum celebration.

🥳 Jordan and Kate hit 100,000 meters!
🥳 Tom pushed through 250,000 meters!
🥳 Victoria crushed 500,000 meters!
🥳 Pam hit 1 MILLION meters!
🥳 Emily hit 1.5 MILLION meters!
🥳 Leanne + Liz both powered through 2 MILLION meters!
🥳 Jennie pushed to 3 MILLION meters!
🥳 Cass rowed her way to 4 MILLION meters!
🥳 Barb officially passed 8.5 MILLION meters!
🥳 And finally Laurie – She’s tiny, she’s tenacious, she’s 9 MILLION meters deep!

This crew has shown up consistently for years, and they deserve to feel the love, the pride, and the legacy they’ve left on the erg. This is what Row House was built on. 💛

With the heaviest of hearts, we share the news that Row House West Seattle will be permanently closing its doors. Our fi...
06/29/2025

With the heaviest of hearts, we share the news that Row House West Seattle will be permanently closing its doors. Our final day of classes will be Sunday, July 27. 💔

This studio has been more than just a place to row. Over the past 6 years, we’ve built something truly special together. From rowing outside in the parking lot during COVID, to themed rows, sweaty high-fives, happy hours, and countless moments of joy, our crew showed up for each other in a way that made Row House a safe, vibrant space for everyone.

We want to thank every coach and staff member who has poured their heart into Row House West Seattle. Most importantly, we thank YOU, the members. You are the reason this community thrived the way it did. These photos are testament to the memories and magic we’ve created together.

While this chapter is coming to an end, we still have July to finish strong. We’re planning themed rows and celebrations for our final month, so let’s fill these classes and go out with a bang. 🚣‍♀️🎉

We will be issuing prorated refunds for active memberships and class pack holders. If you have any questions about your membership, please reach out to [email protected].

Thank you again for being part of the Row House West Seattle community. Once a crew, always a crew. 💛

Sincerely,
Your Row House West Seattle Coaches & Staff

Our crew brought the energy, the rainbows, and the unity to every stroke yesterday! 🌟 We had a blast at our Pride theme ...
06/29/2025

Our crew brought the energy, the rainbows, and the unity to every stroke yesterday! 🌟 We had a blast at our Pride theme rows that were full of love and celebration. 🏳️‍🌈🏳️‍⚧️

Thank you to everyone who showed up. One boat, one stroke, one community. ❤️🧡💛💚💙💜

Address

4203 SW Oregon Street
Seattle, WA
98116

Opening Hours

Monday 6am - 6:15pm
Tuesday 6am - 12:15pm
Wednesday 6am - 7:30pm
Thursday 6am - 8am
5:30pm - 7:30pm
Friday 7:15am - 9:15am
11:30am - 12:15pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+12063978828

Website

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