Autum's Fitness 4U

10 years.
What an honor it is to have welcomed people into my home training studio for the last 10 years.
I imagined this milestone, but it's still feels incredible that it's here.
10 years of people trusting me to meet them where they're at in their health and fitness journey, and guide them forward.
I am deeply grateful to each person who has been part of my professional experience; 10 years on my own and 22 years in total.
Cheers! 🎉🎈✨️🎆🍾🥂🙌🫶

The calendar turns and just like that we are celebrating 7 years! We are still here, living the mission every day of improving our health, well-being and quality of life. I continue to be honored with the trust and opportunity of assisting others on this journey. Many Thanks and Much Love!

5 years ago today, Autum's Fitness 4U became a reality. In that time, my life has been enriched by the many people who have trusted me to be a partner in their health and fitness journey.
Since I began my career as a fitness professional almost 18 years ago, my mission has been to assist people in improving their health, well-being and quality of life. I am humbled and grateful to all who have given me this opportunity.
I had envisioned celebrating this milestone anniversary with a party, but clearly the universe had other plans! I am particularly proud of the adaptability of my clients during this pandemic. Whether training via video calls or in masks, we have persevered!
Many heartfelt thanks for the past 5 years and Cheers to the beginning of year 6!

Today I give thanks to the many amazing people who've been part of the past 4 years! It's remarkable how quickly the time has passed. I'm thrilled to be kicking off year 5 and excited to see what's in store!

Time really does fly when you're having fun! Today marks the 3rd Anniversary of Autum's Fitness 4U! Every person who has come through these doors has has been a part of making this happen. I am deeply grateful for your trust and commitment. Thank you for a wonderful 3 years and cheers to the beginning of year 4!

Today marks 2 years since opening the doors of my training studio! I am grateful to be doing what I love in an environment that I believe best reflects my professional values of assisting others in improving their health, well-being, and quality of life. I am so thankful for each person I have the opportunity to work with; your trust and support mean the world to me! The relationships we build while working on health and fitness goals are truly special! Cheers to another year of sweat, smiles, and camaraderie!

Be Your Best YOU in 2018! (Special Offer Expires 1/14/18)

I would love to support your vision for being your best you in the coming year! No matter where you are right now in your health and wellness journey, we will work towards your goals at a safe pace that sets you up for success!

I am offering an exclusive discount to you for 20% off my regular prices through March 31, 2018.

This offer expires on Jan. 14, 2018, so be sure to contact me prior to that date to set your place on my schedule and maximize the amount of time you can train at a discounted rate! I offer extensive flexibility in services and do not require long term contracts.

Let's fight the winter apathy together! You've got a couple weeks to commit, but that time can go by before you know what happened! Contact me today to get started and lock in this special offer!

Below is a link to my professional profile, including a few instructional videos.

http://thumbtack.com/biz/autum-s-fitness-4u

Please check it out if you haven't, and share it and this offer, with anyone you think would be a good fit. Thank you for trusting me as a part of your support circle! I look forward to helping you be your Best YOU in 2018!

Autum's Fitness 4U - Kent, WA I have a bachelor's degree in Exercise Science & Wellness and have maintained one of the top certifications in the industry, as an Exercise Physiologist through the American College of Sports Medicine (ACSM), since 2004. My personal and professional experience has given me the opportunity t...

This is an excellent article to better understand how different foods affect our ability to sense fullness and satiety. Check out the list of the 10 most and least filling foods at the end!

Using your brain to eat better - PCC Community Markets Why do we feel full at the end of a meal and lose interest in eating more food? Most of us assume we experience fullness when there's no more room left in the stomach for food. Researchers beg to differ.

I just found this awesome nutritional tidbit in PCC's Sound Consumer paper! We always hear about the good fats in avocados, but I didn't know they packed such high levels of these other nutrients as well!

First day working out with the newly installed A/C was so effing Awesome!!