Treasure Coast Fitness & Nutrition

Treasure Coast Fitness & Nutrition Enjoy Your Life through Fitness & Nutrition. We have been around since 2008 helping people live their best lives through our Fitness & Nutrition programs.

Learn more and get started TODAY! A friendly, welcoming home for anyone interested in fitness, nutrition, and a healthy lifestyle!

🚨 TCFAN EXPO IS TOMORROW! 🚨Our lineup is officially coming together, and we’re excited to announce two of the final busi...
09/18/2026

🚨 TCFAN EXPO IS TOMORROW! 🚨

Our lineup is officially coming together, and we’re excited to announce two of the final businesses joining us at the TCFAN Expo!

💆‍♀️ Kneady By Nature Massage & Wellness Spa — A local Sebastian business offering professional massage therapy and wellness services to help you relax, recharge, reduce tension, and feel your best.

🏡 Keyes | Robin Raiff Team — With decades of combined real estate experience, this local team helps buyers and sellers navigate real estate with knowledge, confidence, and a personal touch.

They’ll be joining an awesome group of local businesses and organizations TOMORROW for an afternoon all about connecting our community and supporting the people and businesses right here in our backyard!

📅 Saturday, September 19th
⏰ 10:00 AM–2:00 PM
📍 Treasure Coast Fitness & Nutrition
155 Sebastian Blvd, Sebastian, FL 32958
🎟️ FREE & OPEN TO EVERYONE!

You don’t have to be a TCFAN member. Bring your friends, family, and neighbors and stop by!

💙 SUPPORT LOCAL.
🧡 BUILD COMMUNITY.

🎉 WE’RE ONE DAY AWAY FROM THE TCFAN EXPO! 🎉Tomorrow is the day! Join us at Treasure Coast Fitness & Nutrition for the TC...
09/18/2026

🎉 WE’RE ONE DAY AWAY FROM THE TCFAN EXPO! 🎉

Tomorrow is the day! Join us at Treasure Coast Fitness & Nutrition for the TCFAN Expo, a FREE community event bringing together local businesses, our members, friends, families, and neighbors!

And our lineup keeps growing! We’re excited to welcome our latest additions:

⛪ Fellsmere Historical Church — Connecting people through faith, community, and service.

💰 One Overvue — Financial Advisor JR Crooks will be joining us to talk financial planning and will be offering a complimentary 90-minute Discovery Consultation to anyone who mentions the TCFAN Expo.

📊 Quantum Leap Associates — Offering Fit3D Body Scans to help you better understand your body, measurements, and progress toward your health and fitness goals.

They’ll join Melt Wellness, Vault Mindset, Briones Therapy, Diabetes Simplified, and more for an awesome day of community and connection!

📅 TOMORROW — Saturday, September 19th
⏰ 10:00 AM–2:00 PM
📍 Treasure Coast Fitness & Nutrition
155 Sebastian Blvd, Sebastian, FL 32958
🎟️ FREE & OPEN TO EVERYONE!

You do not need to be a TCFAN member. Bring your friends, family, and neighbors, meet some incredible local business owners, learn about services available right here in our community, and help us support the people who make the Treasure Coast such a great place to live.

SUPPORT LOCAL. BUILD COMMUNITY. GROW TOGETHER. 💙🧡

🎉 TCFAN EXPO IS ALMOST HERE! 🎉Join us Saturday, September 19th from 10:00 AM–2:00 PM for the TCFAN Expo — a FREE event o...
09/16/2026

🎉 TCFAN EXPO IS ALMOST HERE! 🎉

Join us Saturday, September 19th from 10:00 AM–2:00 PM for the TCFAN Expo — a FREE event open to the entire community!

We’re bringing together local businesses, our members, friends, and neighbors for a day of connection, discovery, and supporting local. 💙🧡

Here are just a few of the businesses confirmed so far:

🔥 Melt Wellness — Light, heat, cold, and energy to help you recover, reset, and feel your best.

🧠 Vault Mindset — Business & sports coaching focused on building focus, resilience, mental strength, and stronger communities.

🌿 Briones Therapy — Mental health counseling for teens and adults in a warm, supportive environment to heal, grow, and thrive.

🍎 Diabetes Simplified — Helping people improve metabolic health through education, sustainable lifestyle changes, coaching, and support.

And there’s MORE coming! 👀

📅 Saturday, September 19th
⏰ 10:00 AM–2:00 PM
📍 Treasure Coast Fitness & Nutrition
155 Sebastian Blvd, Sebastian, FL 32958
🎟️ FREE & OPEN TO EVERYONE!

👉 Own a local business and want to be part of the Expo? We still have a couple of spots available! Reach out to us ASAP if you’d like to promote your business and connect with our members and the local community.

Bring your friends and family and come see what our local community has to offer!

SUPPORT LOCAL. BUILD COMMUNITY. GROW TOGETHER. 💪☀️

09/14/2026

You don’t have to be perfect on the weekends, you just can’t let it all go. 💪

Enjoy yourself, stay active, and make a few choices that keep you moving toward your goals. We’re so proud of our members who showed up this weekend and came right back on Monday ready to work!

That’s what consistency looks like. Fitness doesn’t take the weekends off, and neither do we!

Today, not tomorrow. 🔥

Some things never go out of style, and fitness will always be one of them. 💪🕺Since 2008, Treasure Coast Fitness & Nutrit...
09/12/2026

Some things never go out of style, and fitness will always be one of them. 💪🕺

Since 2008, Treasure Coast Fitness & Nutrition has helped people of all ages become stronger, healthier, and more confident.

The workouts may evolve. The styles may change. But the mission remains the same:

Helping our community Enjoy Life through Fitness & Nutrition.

Fitness is timeless and there’s never a bad time to get started! 🌴⚡️

09/09/2026

🌟 MEMBER HIGHLIGHT: TERESA 🌟

Teresa joined us during our Summer Introduction to Fitness & Nutrition program and she hasn’t looked back!

At almost 67 years young, Teresa has become a regular in our METCON classes and is such a great example of what we believe at Treasure Coast Fitness & Nutrition: fitness is for everyone, at every age.

She works closely with our trainers to modify each workout to fit her current fitness level while still challenging herself, building strength, and continuing to make progress.

And as we get older, that strength becomes even more important. It’s not just about what you can lift in the gym, it’s about maintaining the strength, mobility, and confidence to stay independent and continue doing the things you love.

That’s exactly what Teresa is working toward: enjoying life through fitness & nutrition. 💪

Beyond her hard work, Teresa brings an incredibly positive attitude every time she walks through the doors. Her energy is contagious, she’s a joy to have in class, and in such a short time she has truly become part of the TCFAN community.

We absolutely love having you with us, Teresa. Keep thriving! ❤️

Fitness trends come and go. The outfits definitely change. 😎 But getting stronger, eating well, moving your body, and ta...
09/09/2026

Fitness trends come and go. The outfits definitely change. 😎 But getting stronger, eating well, moving your body, and taking care of your health will never go out of style.

Fitness & Nutrition are timeless and there’s no “perfect” season, age, or moment to begin.

Whether it’s 1986 or 2026, the best time to start working toward a healthier, stronger you is TODAY.

Don’t wait until Monday. Don’t wait until life slows down. Today, not tomorrow.

💪 Enjoy Life through Fitness & Nutrition.

❤️ TCFAN: The Gym of Brotherly Love! 😂💪There’s something special about walking into the gym on a Saturday morning of a h...
09/05/2026

❤️ TCFAN: The Gym of Brotherly Love! 😂💪

There’s something special about walking into the gym on a Saturday morning of a holiday weekend and seeing it packed with people smiling, laughing, working hard, and genuinely enjoying being here.

That’s what TCFAN is all about.

Yes, we’re here to get stronger, healthier, fitter, and chase our goals—but the friendships, support, encouragement, and community are what make this place feel different.

We LOVE seeing our members happy. We love seeing people who actually want to be at the gym, surrounded by friends who are pushing them to be better.

Holiday weekend or not… this crew shows up. ❤️💪

More than a gym. More than workouts. This is TCFAN.

Enjoy Life through Fitness & Nutrition. 🧡

09/04/2026

🔥 FITNESS DOES NOT TAKE THE WEEKENDS OFF.

It’s Friday afternoon. Pre-holiday weekend. It’s scorching hot in Sebastian. ☀️🥵

And our Friday afternoon classes are FULL. 💪

People are showing up, putting in the work, and locking in their fitness before the weekend begins.

Because consistency isn’t about being perfect. It’s about not completely letting go every time the weekend rolls around.

Get the workout in. Enjoy the weekend. Have the dinner. Spend time with friends and family.

Then keep moving forward.

That’s what consistency looks like.

Fitness doesn’t take the weekends off — and neither do your goals. 🔥

We’re growing at Treasure Coast Fitness & Nutrition, and we’re excited to bring new coaches onto our team! 💪Our top prio...
09/04/2026

We’re growing at Treasure Coast Fitness & Nutrition, and we’re excited to bring new coaches onto our team! 💪

Our top priority right now is finding the right Kids Fitness Coach — someone energetic, dependable, great with kids, and passionate about helping young people build confidence and enjoy fitness.

Required Kids Fitness Coach availability:

* Monday–Thursday at 5:45 PM
* Tuesday & Thursday at 10:30 AM

We’re also looking for a Personal Trainer & Group Fitness Coach. These are two separate positions, but both roles could be filled by the same person if they have the availability and the right skill set.

We value coaching, accountability, connection, and helping people succeed. Experience is preferred, but we’re willing to train the right candidate who fits our culture and wants to grow with us.

A nationally accredited fitness certification is required.

Interested? Send your resume to [email protected].

Know someone who would be a great fit? Please tag them or share this post! 💙🧡💛

Address

155 Sebastian Boulevard, Suite 103
Sebastian, FL
32958

Opening Hours

Monday 6am - 9am
4:30pm - 7:30pm
Tuesday 6am - 9am
4:30pm - 8pm
Wednesday 6am - 9am
4:30pm - 8pm
Thursday 6am - 9am
3:30pm - 8pm
Friday 6am - 9am
4:30pm - 6:30pm
Saturday 8am - 10am

Telephone

+17726779548

Website

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