07/02/2026
🚨 BIG ANNOUNCEMENT! 🚨
It’s time to stop making excuses.
We’re excited to introduce STRONG DADS, a 12-week semi-private training program built for men who are serious about changing their lives.
This is NOT for someone looking for a quick fix, a gimmick, or another program they’ll quit after two weeks.
This IS for the man who’s ready to commit.
The man who wants to get stronger, healthier, and become the example his family deserves.
💪 Only 6 spots available.
Why only six?
Because this isn’t just another group class.
This is a high-accountability coaching program where you’ll receive:
✅ Personalized strength training
✅ Nutrition coaching & accountability
✅ Expert guidance every step of the way
✅ A community of men committed to becoming better
If you don’t have time to waste…
If you’re tired of starting over…
If you’re ready to invest in yourself so you can show up for the people who matter most…
This is it.
📅 Program starts August 31st.
Once all six spots are filled, registration closes.
📲 Click the link in our bio or send us a DM with “STRONG DADS” to learn more and secure your spot.
Be strong for your family. Be the example.
06/29/2026
The perfect time doesn’t exist.
If you’ve been waiting for “next Monday,” “after vacation,” or “when life slows down,” you’ll still be waiting months from now.
Our Introduction to Fitness & Nutrition Summer Program starts in just TWO WEEKS, and this is your opportunity to finally stop starting over.
You’ll get:
💪 Professional coaching
🥗 Sustainable nutrition guidance
🤝 Built-in accountability
❤️ A community that genuinely wants you to succeed
This isn’t another quick fix or crash diet. It’s a proven system that has helped countless people lose weight, get stronger, build confidence, and create habits that actually last.
Now it’s your turn. Be our next success story.
📅 Starts July 13
🔗 Click the link in our bio to schedule your FREE consultation, or send us a DM to learn more.
Today, not tomorrow.
06/27/2026
What an incredible first Parents’ Night Out at Treasure Coast Fitness & Nutrition! 🎉💪
While the parents enjoyed a well-deserved evening to themselves, the kids had an absolute blast!
🏃♂️ They got moving with a fun workout led by Coach Tisha Lowery
🥗 Enjoyed a delicious homemade, healthy dinner.
🎯 Played games, made new friends, and stayed active in a safe, positive environment.
The smiles, laughter, and energy throughout the night reminded us exactly why we started this program—to give parents a chance to recharge while providing kids with an evening that’s healthy, active, and unforgettable.
A huge thank you to all the families who trusted us with their children for our very first Parents’ Night Out. We loved every minute of it!
📅 Our next Parents’ Night Out is Friday, July 31! Spots are limited, so be sure to reserve your child’s place early. Whether you’re planning a date night, dinner with friends, or just a few hours to relax, we’ve got the kids covered!
We can’t wait to see everyone again!
06/25/2026
🌅 BIG ANNOUNCEMENT! 🌅
🏃♀️ Registration is NOW OPEN for the Sunset on the Fairway 5K! 🏃♂️
Join us on Friday, August 28 for an unforgettable evening run through the beautiful Sebastian Municipal Golf Course as the sun sets over one of the most scenic courses on the Treasure Coast.
✨ Here’s what you can look forward to:
🌅 A unique sunset race experience
⛳ Scenic golf course route
🏅 Top 3 age group medals
👨👩👧👦 Fun for the whole family
🤝 An incredible community atmosphere
Whether you’re chasing a PR, walking with friends, or making it a family night out, this is one event you won’t want to miss!
🎟️ Registration is officially OPEN!
📲 Link in our bio or DM us and we’ll send you the registration link.
Let’s make this the biggest sunset run Sebastian has ever seen! 🌅🏃💙🧡
06/25/2026