01/23/2023
Reminiscing on the 1.4 Sn**ch event in the men’s division where PR’d at 322, won with 325, PR’d at 275, won best dressed and a handful other guys did at or around 300 lbs
With only 4 people on the floor at a time, it was an EXCITING event to be a part of!
What lift / complex would you like to see in the 2023 Zelos Games? 🤔
**ches
01/20/2023
Congratulations to who got 2nd place at last weekend’s competition and 1st place in the 2022 Zelos Games! 🤩
Debbie, you’re such an inspiration. Great job! 👏🏻
01/18/2023
Congratulations to Zelos Games champ on her 1st place win in the 13-15 division at this past weekend! 2 🥇’s in the off season ain’t too bad 👏🏻
01/02/2023
Congratulations to John Kim on another hard earned name placard to put up in the gym!
1st place in the men’s 50-54 division of the 2022 Zelos Games 🥇
Great job! Can’t wait to see you on the 2023 leaderboard ⚡️
12/30/2022
Congratulations to for getting 3rd place overall in the girls 14-15 division!
These workouts weren’t easy and the other girls in this division were highly competitive, so you should definitely be proud of yourself! 🙏🏻
12/10/2022
POV: when you and your bestie both PR your sn**ch during the competition 🤩
📸
12/10/2022
Wrapping up the highlight reels (literally) from all the 1.2 Royal Flush performances from all the Age Group divisions, and just so freakin’ impressed with the performances we saw across the board! I mean, sub 4 minutes?!
Super hyped now to start programming next year’s sprint workout ⚡️should we do a couplet or triplet? What do you wanna see?
12/08/2022
⚡️ put out a great article this morning about workout 1.3 on the 2022 Zelos Games, Ace of Spades
Ace of Spades was an EMOM-style lifting event with 7 rounds of 30 double inserts, and 3-1 sn**ches that led to a 3 minute interval where the athlete could establish a 1 rep max
Of the just under 300 competitors we had live and online, over 30 reported a new 1RM. That’s over 10%!
The team at MCU ( ) interviewed both Beau Burgener and asking their feedback on the event
Click the link in the bio to read more! ✍🏼
**ches
12/07/2022
No matter what place he comes in, always has a smile on his face. He’s kind, respectful and engaging to all the judges, staff, fans and broadcast team no matter what
James is a class act, a fierce competitor, and it was a privilege to have him come out to our first ever live event. Hoping to see you next year! ⚡️
12/05/2022
72 days until the 2023 Open, AKA 23.1, kicks off!
What’s a movement you’re hoping to see the most? What do you LEAST wanna see? 🤔
📸
12/02/2022
Which workout from the 2022 Zelos Games was your favorite (to watch OR do) and why?? ⚡️
11/30/2022
⚡️Last but definitely not least, bigggg shout out and THANK YOU to Kiefer and Dakota!
Program Director:
Competition Director:
We’ve received a ton of great feedback on both the programming and how smoothly the competition went, and these guys played a huge role in that! 🙏🏻