Unico Duo Personal Strength Training

Unico Duo is officially now The Strength Studio. Stop by our website and see what's new: www.thestrengthstudio.com

This gym will become The Strength Studio as of January 2016. Like and share our new page: www.facebook.com/TheStrengthStudioSebastopol

The Strength Studio We offer Clinical Strength Training®, a clinical approach to low-force, high-intensity strengthening. Our purpose is to help clients gain muscle tissue that will improve health and build bone density.

If you're feeling unmotivated to workout and reach your goals, check out Muhammad Ali quotes. http://www.thevintagenews.com/wp-content/uploads/2015/08/Muhammad-Ali-quote-on-counting-situps.jpg

www.thevintagenews.com

Family fitness is a great way to support your strength training between workouts. Don't know what to do exactly? Just run!

Ever since she was a baby she's been a fan of daddy's gym. Now she's 4 and "hulk smash" strong!

Salad in a jar was popular a while ago but it's still very useful when bringing lunch to work. Bring the dressing separately to avoid sogginess, then add and shake. Simple olive oil and vinaigrette or just lemon are good dressings.

Breakfast suggestion: (can be a snack too) Cut apples, bananas and almonds and mix with plain Greek yogurt. We know it's so hard to let go of the sweetness that flavored Greek yogurt adds but trust us when we say that plain yogurt tastes so good if you add your own fruit and nuts. You can add honey if you are craving additional sweetness or are transitioning to a diet with no sugar. Bon apetit!

Lunch suggestion as an alternative to a deli sandwich or pizza: Create your own salad wrap using a healthier tortilla option, hummus, greens, carrots, tomatoes, bell peppers. Add boiled eggs salami, ham or turkey if you want additional protein and/or fat. Grapes satisfy the sweet tooth once your done. Can't decide on green or red? Go for both!

Even trainers have to stay mind and body strong! Trainer Hector on the leg press lifting 410 lbs, more than double his body weight!

https://www.yahoo.com/health/starbucks-pumpkin-spice-latte-is-now-made-with-127004399827.html

Beware of what you put into your body.

Starbucks’ Pumpkin Spice Latte Is Now Made With the Real Thing — But Is It Actually Healthier? Starbucks' pumpkin spice latte now has real pumpkin. But does that actually make the drink healthy? Nutrition experts weigh in.