We aim to create a warm and inviting environment.
Est. 2017 | Premium Pilates Studio
Transform your body & mind through expert-led reformer, mat and equipment classes Group sessions • Duets • Private training📍 Sebastopol | 🔗 Book below Pilates studio 165 N Main St is a movement studio that provides the communities of West Sonoma County and surrounding areas with high quality and intelligent Pilates, Yoga, as well as an onsite Reiki practitioner.
02/18/2026
https://www.npr.org/2026/02/18/nx-s1-5716010/brain-training-exercise-cut-dementia-risk-decades
This form of mental exercise may cut dementia risk for decades A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.
12/26/2025
https://www.npr.org/2025/12/26/nx-s1-5649746/beginner-guide-building-strength-muscle
Want a stronger body this year? Our newsletter can help you reach your goal If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
10/28/2025
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