Anne Sheehan IFBB PRO

2” deficits to help me reach the bar When Coach programmed “shin height rack deads” and I have to remind him that I’m 5’2” and shin height for me is the floor. 🤣 1️⃣1x3x275lb 2️⃣1x3x315lb 3️⃣1x1x365lb

Productive day with the Go Hard Barbell crew.

ME LOWER: 1️⃣Hatfield box squats: 4x10 2️⃣Rack deadlifts at knee 5x5 Coach: Go Hard Barbell

ME LOWER warm up 1️⃣High box Copenhagen/kb stiff leg dl 2️⃣Wide stance paused seated Zercher good mornings 3️⃣Belt squat march hell garage gym style 💅 (videos are sped up). Having a lot of fun collaborating with Go Hard Barbell Keeping this ol rusty machine werkin.

Speed 12” box squats vs doubled reds: 8x3x155 Coming back to life from the squat cemetery. Coach: Go Hard Barbell

1x1x465 to an elitefts Shoulder Saver (1.5 board). After bench I got to body temper coach: Go Hard Barbell Thank you to everyone for keeping me alive and making me stronger. 🥳Happy birthday Kyle O Daniel Dianna Porter mama.sarge.lifting Lloyd Bingham Benji Toney F8 Customs EverStrong

First time squatting in a year. Lots of reps got me feeling that good ole pump. Even better my A1C is 5.2. My bloodwork is improving. I’m back to doing the things I love like squats and deadlifts. I’m 53, post menopause and I have never had better bloodwork results. I’m looking forward to working with other women who want to live a more fulfilling life during menopause. 1️⃣Posing for funsies 2️⃣Rack deads 5x5 3️⃣Cambered bar box squats) 4x104️⃣Hanging toe touches Coach: Go Hard Barbell

First time deadlifting in a year. Some yummy speed work and juicy rack deads. Off to a good start. Excited to be coached by Go Hard Barbell

1️⃣First attempt 429 2️⃣Second attempt 465 3️⃣Third 465. I am OK! I walked away from this meet with two sore thumbs, achey hands, arms and my feet hurt from handling five people. I absolutely attribute my resilience to a lifetime of building a muscular body, 8 years of consistent weekly body tempering sessions and hormone optimization post menopause. As I review these videos I see a lot of things that need to change. I’ve been doing this for a long time and I have a lot of meets under my belt but staying green keeps me fresh and I love learning about strength, the power of the female anatomy and how to master equipped benching. Getting to share the platform with my clients, and being handled by a client who has become more like a family member than most of my family members, was humbling in the most loving way. Competing together provides me an opportunity for me to give an example of good sportsmanship, how teammates need to be there for each other, the joy of celebrating one another’s victories, while encouraging one another after our failures. I had my own team to handle while I did my best to support the crew I train with. I love you all. Truly. Thanks so much for putting on this meet. Thank you to my clients who continue to teach me more about dedication and loyalty every day, my kids for cheering from home, my husband for tolerating my s**t, my training partners of the past, and who have passed, and my current crew Go Hard Barbell Onward and upward.

Opener done. This opener is my platform max from my last meet in December. We don’t grow stronger alone. There are so many people who have contributed to my strength journey over the past 30+ years. I’m grateful to be lifting heavy at all after all this time. Growing stronger and healthier at 53, and getting to share the platform with friends and clients is just so much fun. Thank you to everyone who has helped. Im Ray Ortiz Daniel I-4FIT Longwood CTX Barbell not done yet. LFG. Go Hard Barbell Dianna Porter Sandra Brady Stewart David Stewart Benji Toney mama.sarge.lifting Lloyd Bingham Thomas O’connor Kyle O F8 Customs EverStrong Contour by Colette Gregg D'Attile Tanya Piha Sarah Gien Matt D