Anne Sheehan IFBB PRO

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Anne Sheehan IFBB PRO Strength Coach/ Personal trainer: Private one on one training sessions and Body Tempering in my personal powerlifting gym. No memberships. Get my full attention.

Get strong. Live better and longer. Avoid injuries. IFBB PRO Bodybuilder
Elite Powerlifter

10/12/2026

Top raw: 285 vs monster minis Top in the EVERSTRONG: 465 vs monster minis. Thank you to my crew for keeping safe and strong. Wishing nothing but white lights for our Coach next weekend. Go get it! Go Hard Barbell Sandra Brady Stewart Lloyd Bingham Donna Adams- Bingham David Stewart mama.sarge.lifting Patrick Nix Benji Toney Dianna Porter EverStrong F8 Customs elitefts

10/05/2026

525 to a 1.5 board. Im just realizing that the music wasn’t on for this. I guess being deaf and neurodivergent you don’t require hype music. There’s no way I’d be able to do this without THIS crew. Go Hard Barbell Anne Sheehan Sandra Brady Stewart David Stewart mama.sarge.lifting Patrick Nix Amanda Torres⚡️ Dianna Porter EverStrong F8 Customs elitefts

09/14/2026

I drive 2.5 hours each way to be with these people. We don’t get to choose our gifts, they’re given to us by our creator. I value the opportunity to use my gifts and passion with other crazy people so much that I choose to spend my Sunday’s driving up to a non air conditioned airplane hanger in what seems to be the middle of nowhere Florida for hours with a crew of very strong (and fun) people. Feeling grateful. 🙏🏼 Yesterday’s sesh: 1️⃣vs Mini Monster bands 1B 375
2️⃣vs Mini Monster bands 1B 425*
3️⃣vs Mini Monster bands1B 465
* really happy with this one. Thank you everyone for helping me grow stronger and for keeping me safe. Totally worth the ride. 🙏🏼

I’m very excited to announce I’ve officially earned my certification as a Menopause Specialist. My own perimenopause jou...
09/10/2026

I’m very excited to announce I’ve officially earned my certification as a Menopause Specialist. My own perimenopause journey was hell. I thought I was dying. The abuse I put my body through during bodybuilding preparation absolutely exasperated my symptoms. I had no idea I was in perimenopause. My bloodwork was crazy! My cardiologist thought I’d had or was about to have a heart attack. My oncologist told me I had the symptoms of leukemia. I was in pain, everywhere. I had incredible fatigue. So bad I had to lay down after any task. I was napping 1-2 hours every afternoon and waking up with high fevers at night that would take me 2-3 days to recover from. At the same time I developed digestive disorders, joint pain, tendonopathy, incontinence, sexual dysfunction and so many other issues. I tried going to five different gynecologists because my testosterone and estrogen levels were extremely low. I was gaslit, lied to and ignored. I finally found a nurse practitioner who I can trust. Someone I’ve known for 25 years. Someone I actually competed against (2003 USA). Someone who UNDERSTANDS and has been treating me for the last 8 months. My bloodwork has actually never been better. My symptoms have alleviated. I am in much less pain. I sleep 8-9 hours a night. I no longer nap. I have no genitourinary problems. All but one of my digestive issues are gone. I’m healthier now than I was last year and I’m enjoying life to the fullest. If you’re a woman, trans man or a competitor who’s suffering from these symptoms please consider reaching out. If I don’t know the answer I’ll find it. I am here (passionately) to help other people who are on their menopause journey.

08/25/2026

At my favorite old school gym Athletic Factor Gym Mountain dog rear delt destroyer. I never could get more than 20. 1️⃣Rear delt swings, focused on the outer position. 2️⃣ Rear delt fly drop set. I still love a good pump! 💪🏼

08/17/2026

Sunday sermon had me feeling the Holy Ghost. Nice little PR. 1x505vs minis. Thank you to everyone for helping me grow stronger.

08/03/2026

2” deficits to help me reach the bar When Coach programmed “shin height rack deads” and I have to remind him that I’m 5’2” and shin height for me is the floor. 🤣 1️⃣1x3x275lb 2️⃣1x3x315lb 3️⃣1x1x365lb

Address

Sebring, FL
33870-33872, 33875-33876

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