FlexFit Sebring

Well ya’ll - today is the FINAL DAY of FlexFit Sebring’s 30-DAY CHALLENGE 💪
How did you do? Because I’ve been out of the gym 4-weeks and missed my crew and programming, I also did my 22 (Stop Soldier Su***de) daily push-ups along with my 32 lunges. I didn’t skip a day, and finished in South Dakota this morning at a campground, in my PJ’s😆
Looking forward to getting back AND stay tuned for a HUGE announcement coming this FALL!!👏🍾🥳

Today's WOD for Monday 08/10/26:
20-minute AMRAP — (As Many Rounds As Possible)
10 Medicine Ball Cleans (20/14 lb)
30 Double-Unders.
Keep moving, scale as needed, and track rounds + reps.
Perfect for a quick, sweat-driving session at 5:30 pm. Ready to crush it? https://wix.to/rN2Mtb9

Monday 08/10/26 - 20-minute AMRAP 5:30 pm classAMRAP in 20 minutes • 10 Medicine Ball Cleans (20/14 lb) • 30 Double-UndersOn a 20-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.Score is the total number of rounds and repetitions completed before the 20-...

Monday AMRAP (08/10/26):
4 chest-to-bar pull-ups
20 wall-ball shots (♀ 14-lb to 9-ft / ♂ 20-lb to 10-ft)
25 double-unders
4 clock lunges
How many rounds can you get?
Drop your score below and challenge a friend!
https://wix.to/jaKm2rK

Monday 08/10/26 AMRAP 4 chest to bar pull ups20 wall-ball shots25 double-unders4 Clock Lunges♀ 14-lb ball to 9-foot target♂ 20-lb ball to 10-foot target

We are so excited to offer our ALL NEW - BOOK ONLINE feature!! BOOK ONLINE – Yes, We're Finally One of the Cool Kids 😎

After 40 years, FlexFit Sebring has officially entered the modern age! You can now reserve your spot in our Functional Training and Movement & Mobility classes online through our website or mobile app.

Why book? Because it helps us know how many awesome humans are showing up, keeps classes running smoothly, and gives our coaches a heads-up before the fun begins.

Who knew we'd get this techy? Go ahead... click a button, make us feel cool, and reserve your spot!

Book Online | FlexFit Sebring

So proud of my people!! I miss you all, thank you for allowing me this time, you are the absolute BEST ❤️💪🙏

Day 2 of 31, if you missed the first day yesterday, you can still jump in today! Get 64 done today and catch up! Don’t forget to take a Day 1 and a Day 31 photo of your progress!