sheshejean

10/10/2026

🍁🍂Happy Saturday friends, here is a beautiful way to unwind, feel rested, restored and to catch your breath from a long week.

🍁🍂Each week in October, I plan to release a new practice through this beautiful season. I will include sound healing as well! I thank you so much each of you for being here in this space, your light and presence is a beautiful one. Iam blessed and grateful to practice with you....see you on the mat. Namaste' She xo

Welcome to October!! 🍁🍂 This month, we will be exploring practices ...

10/08/2026

So happy to be back!! I just up loaded a beautiful gentle mindful movement to kick off October! 🍁🍂
I can't thank you all enough for being here, I love that Iam blessed to hold space for others with kindness and compassion. Much love to all, have a beautiful day!! 🍁🍂🍂🍂

You Tube: sheila j cox wellness: the centered self

10/07/2026

Happy October sweet friends 🧡🧡🧡🧡🍁🍂

10/02/2026

09/29/2026

One of my favorite mindfulness activities is to browse through old books stores, libraries and of course Barnes and Noble. And of course I love books!

What am I reading? The Green Witch, filled with whimsy, magic, herbs, essential oils, recipes, gardening ideas and history. What a fun magical read 🍁🍂🍁🍂🍂🍂

Are you reading anything interesting? I would love suggestions! Have a beautiful day!!🧡💛🤎

09/27/2026

When you need a reset, I always encourage others including myself to connect with nature. 🌴🌿🍁🍂
So this week I stopped by one of our beaches and paused. I walked in the water, felt the beautiful breeze through my hair and warm sun on my skin. I had my snack as I sat on the park bench feeling centered and peaceful, looking around at the cute animals having their snack too. Wishing everyone a beautiful day, and if you have a moment, pause and step outdoors...give yourself a reset!
Happy Sunday sweet friends. 🙏

09/25/2026

Seasons in your life come and go. I have learned to honor those seasons with great appreciation and listening.

I use to avoid, push away or ignore what each season was asking of me to just push through and do, do, do. Sometimes leading into burnout and living in the past.

What I have learned, especially in this season is to pause, be still, learn, be present and rest. I learned to revisit some rituals that brought joy to my life, such as dusting off my books, reading with a warm cup of tea and a cozy blanket or waking up Sunday morning playing a favorite album daydreaming out of the window.

Not everything needs to be documented for the world to see. Take the photo or video for your memories. Write about it in a journal, share with love ones or friends around the dinner table. Life doesnt need heavy editing to look a certain way, it just needs you to embrace the beauty of something natural and wonderful. 🍁🍂🍁🍂

08/17/2026

Sound healing, finding calm in your day, to celebrate breath, movement but yet embracing moments of stillness bring us peace, centerness, calm and clarity when we slow down.

Learning about sound has sparked my curiosity of earning different instruments like a sea drum and steel tongue drum , chimes and gongs, plus I added to my sound bowl collection. This has given me so much joy. My love for learning sound and somatic/ trauma informed movements / stretch and meditation has not only benefitted in my lown life but the lives of others.

Iam still learning. Each of us started as a beginner at some point in life. Iam so thankful and have so much gratitude for this new chapter. 💕🙏

I know I have not posted in a bit but this has been a season of learning and healing for me. I want to say I am so thankful to have you all here!!💕🙏

08/07/2026

Good morning! I just posted a new video in Tea Talks with She on You Tube! Its a great one! Grab your tea or coffee, get comfy and lets chat!

Wishing everyone a beautiful Friday!!
Love,
She xo🙏💕

You Tube : sheila j cox wellness: The Centered Self

08/05/2026

A beautiful mid week reminder💕🙏
Have a beautiful day sweet friends!

I invite you to share some wonderful energy with me over on my you tube channel: sheila j cox. We can move, breathe, feel centered and feel grounded at any time of the day!

I will be adding some more readings, mediation and wonderful movement shortly. I never dreamed that my time working in recovery would evolve into more time and learning. I feel incredibly blessed! So thank you for your patience and understanding....also as I navigate through the experience of audio and visual recording for you tube. However my goal isnt to be perfect, its to be relatable, so nothing will be heavily edited...I too fall out of poses and stumble over words in meditation, Iam just a girl overly done with perfection and looking a certain way for likes, comments and followers. We are all human, lets embrace and show ourselves some love. 💕💕