Sound healing, finding calm in your day, to celebrate breath, movement but yet embracing moments of stillness bring us peace, centerness, calm and clarity when we slow down.
Learning about sound has sparked my curiosity of earning different instruments like a sea drum and steel tongue drum , chimes and gongs, plus I added to my sound bowl collection. This has given me so much joy. My love for learning sound and somatic/ trauma informed movements / stretch and meditation has not only benefitted in my lown life but the lives of others.
Iam still learning. Each of us started as a beginner at some point in life. Iam so thankful and have so much gratitude for this new chapter. 💕🙏
I know I have not posted in a bit but this has been a season of learning and healing for me. I want to say I am so thankful to have you all here!!💕🙏
sheshejean
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Hello and welcome! Iam Sheila, I love helping others celebrate the joys of life through yoga, sound, meditation, art, and mindfulness living.
Yoga, Meditation, Art, Mindfulness Teacher at Tikvah Lake Recovery in Sebring Fl 🙏🌴 You Tube: sheila j cox
Good morning! I just posted a new video in Tea Talks with She on You Tube! Its a great one! Grab your tea or coffee, get comfy and lets chat!
Wishing everyone a beautiful Friday!!
Love,
She xo🙏💕
You Tube : sheila j cox wellness: The Centered Self
08/05/2026
A beautiful mid week reminder💕🙏
Have a beautiful day sweet friends!
I invite you to share some wonderful energy with me over on my you tube channel: sheila j cox. We can move, breathe, feel centered and feel grounded at any time of the day!
I will be adding some more readings, mediation and wonderful movement shortly. I never dreamed that my time working in recovery would evolve into more time and learning. I feel incredibly blessed! So thank you for your patience and understanding....also as I navigate through the experience of audio and visual recording for you tube. However my goal isnt to be perfect, its to be relatable, so nothing will be heavily edited...I too fall out of poses and stumble over words in meditation, Iam just a girl overly done with perfection and looking a certain way for likes, comments and followers. We are all human, lets embrace and show ourselves some love. 💕💕
07/31/2026
Happy Friday! Moving into the weekend, this is your gentle reminder to take time to rest, reset and refuel. Have a beautiful one sweet friends💕🙏
Many blessings
Namaste
She xo
Cats and yoga!!! Check our my new video on YouTube! Introducing Gracie!😻
Nothing was edited in this video, it's real, heartfelt and enjoyable. I had so much fun with my feline girl. This practice will leave you feeling centered, calm and present. Enjoy! Have a beautiful and blessed day my sweet friends!!💕🙏
Video is under Gentle Mindful Movement
You Tube: sheila j cox: The Centered Self
When people ask me why I love what I do....
Working in recovery and mental health has been the most rewarding. After all...its personal.✨️
New mindful movement coming up tomorrow on you tube! Featuring my cat Zoey!😻 It took me awhile uploading some things since we moved. Thank you for your patience sweet friends!💕🙏
07/15/2026
A beautiful way to end the day with inviting peace into your heart, washing away any energy that is not meant for you to carry, and letting go...enjoy my sweet friends. Have a beautiful evening. 🙏💕.
You Tube: sheila j cox yoga: The Centered Self
5 min Guided Meditation : Letting Go and Finding Peace🍂🍁 A beautiful 5 min guided meditation of Finding Peace and Letting Go...
✨️Good Morning!!! I am have started to add meditation/ guided meditation to my You Tube channel under the Mindfulness category!
✨️This came as a request from my students and guests who I have the honor to serve and help in their journey at Tikvah Lake Recovery and Park Manor Recovery.
✨️My wish is that you allow yourself some time to invite some calm, clarity, balance and self care into your daily routine....possibly this can be part of your daily rituals that lead to a lifetime of benefits!💕🙏
You Tube: sheila j cox yoga : The Centered Self
07/05/2026
❤️On this beautiful holiday weekend celebrate the freedom to allow your self to rest. Sitting by the water is a favorite of mine. This was taken at one of the recovery centers I teach yoga and mindfulness at. It was a perfect way to end the day.
🤍I love to stroll downtown and visit one of my favorite cafes for lunch and tea. And just gaze out the window and daydream.
💙However your celebration weekend looks to you enjoy the freedom of waking each day to celebrate all that you hold dear. Happy July 4th. 🎉🎉🎉🎉
Feeling happy to be back!! It took me awhile to feel settled in and to reflect on this chapter. So heres a little of what I have been working on. 💕🙏
You Tube: sheila j cox yoga: The Centered Self
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