Dominique Neto Fitness

💖 Empowering women to build strength & confidence | Workout Programs ⬇️ Let's make healthy living a part of your everyday routine. 💙

As an online fitness coach, I'm dedicated to helping Women feel strong and confident in their own skin. I offer a variety of online workout programs designed specifically for Women, with a focus on building strength, toning muscles, and improving overall health and well-being. My programs are tailored to meet your individual goals and provide the support and motivation you need to succeed. Whether

06/25/2026

CORE STRENGTH 🔥 If your lower back gives in try by not lowering your legs as low as mine, stop earlier and going straight into the next reps! Workout with me from home programs in bio! 🫶🏼

06/22/2026

Low IMPACT Legs & Glutes 💪🏼🍑🔥 Join my home workouts today! Link in bio 🩵

06/15/2026

Inner thighs aka adductors ‼️

Quick reminder: training your inner thighs won’t magically spot reduce fat, but it WILL strengthen and build your adductors over time 💪🏼 When combined with a solid training program and proper nutrition, it can absolutely help improve the overall shape and look of your legs 🔑

Come workout with me! 🩵 Link in bio.

06/14/2026

Glute day on 🔁 + short update! 🎙️ I have filmed these exercises a million times 😝 but it’s the only way I’ll be able to review, critique, and improve 🤓 plus I don’t think I’ll ever get sick of this glute workout 🍑

Happy Sunday! ☀️

- Glute Focused Squat
- Chest Supported Glute Kickback
- RDLs Smith Machine
- Crossover Glute Kickback
- Hip Thrust
- Reverse Hypertension

Legion supplements code: DNFIT 💪🏼

06/13/2026

My OG circuit 🔥

06/10/2026

Ladies! My website was down and now it’s back up!! Go and crush those goals! 💪🏼🔥

Get results and empower your fitness journey with workout programs specializing in helping Women achieve their fitness goals! Transform your body and boost your confidence with our comprehensive workout programs for women. Tailored to meet your fitness goals, my programs are available for different fitness levels to help you achieve your goals. Convenient online format and support from a community of other women. Start you...

06/02/2026

Locked in 🎯

Photos from Dominique Neto Fitness's post

05/31/2026

Fired up after watching yesterday’s local bodybuilding show making me want to be that 1% better every single day 😇 Sunday service at the lab 🍑 feeling proud

Coach:
The best team: 💙

- crossover glute kickback 3x12-15
- RDL 3x12-15
- glute focused squat 4x10-12
- hip thrust 3x12-15
- check supported kickback 3x12-15
- glute hyperextension 3x12-15

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