Dominique Neto Fitness

Hard work, dedication, and learning from every step made this possible. Ready to achieve your own fitness goals? I’m excited to share everything I’ve learned with you! 🔥

This program is packed with effective workouts, community support, and resources to keep you motivated every step of the way. You won't just transform your body, you’ll transform your mindset too! ✅

Join my 8 Week RESET Challenge starting August 17th! Click link in bio to join, exclusively on the Solin app! 📲

I’m so excited to announce the launch of my 8 Week RESET Challenge exclusively on ! 🎉

This challenge is 8 weeks of workouts designed to help you see results and gain confidence!

What's included:
• 8 weeks of workouts
• Specialized weights tracking feature to track your progress
• Mobile app access
• 💥 Private community support group

My 8 Week RESET Challenge starts on August 17th. Click link in bio to join!

Why do the toughest workouts always end up being the best ones 😝

Today’s (and every week lol) leg day breakdown 👇🏼🔥 Starting to notice more shape every week, let’s keep goin! 🙂‍↕️🤙🏼

1/2 kneeling glute kickback: 3x12
B stance hip thrust: 3x12
Kneeling glute iso: 3x15
Glute abduction leaning back: 3x15
PANATTA kickback: 2x45 rest pause

A few of my OG exercises to target the inner thighs muscle 🔥 Workout Programs in your pocket linked in bio! 💪🏼

CORE STRENGTH 🔥 If your lower back gives in try by not lowering your legs as low as mine, stop earlier and going straight into the next reps! Workout with me from home programs in bio! 🫶🏼

Low IMPACT Legs & Glutes 💪🏼🍑🔥 Join my home workouts today! Link in bio 🩵

Inner thighs aka adductors ‼️

Quick reminder: training your inner thighs won’t magically spot reduce fat, but it WILL strengthen and build your adductors over time 💪🏼 When combined with a solid training program and proper nutrition, it can absolutely help improve the overall shape and look of your legs 🔑

Come workout with me! 🩵 Link in bio.

Glute day on 🔁 + short update! 🎙️ I have filmed these exercises a million times 😝 but it’s the only way I’ll be able to review, critique, and improve 🤓 plus I don’t think I’ll ever get sick of this glute workout 🍑

Happy Sunday! ☀️

- Glute Focused Squat
- Chest Supported Glute Kickback
- RDLs Smith Machine
- Crossover Glute Kickback
- Hip Thrust
- Reverse Hypertension

Legion supplements code: DNFIT 💪🏼

My OG circuit 🔥