Gamma Yoga Sedona

https://youtube.com/shorts/_9WioFOy3To?si=8DCg4i6KUTs1opPb

When the work is done and the mind sets to rest, find your sit bones and heals pushing down, and then pull your collar bones down too. Lift your heart and sternum. Balance your head like a golfball and let the next breath stay out, squeeze your stomach like and sponge and extend your back wide, listen for your mind to go silent. ……..~~~~~~~Continue the perfect balance of the head while you push your skull skyward up to meet gravity head on/\perfectly vertical.& whenever else in the future you may want to relax, appreciate what you’ve got, without asking for more…….
Breathe from the bottom to the top for the rest of your life…. Be the gift of groundedness and allow your well rounded ness to sit down full stop, wherever it is where you are and let the silence back in. Your silence is worth listening to. 🙏🙏🏾🙏🏽🙏🏾🙏🙏🏼🙏🏽🙏🏾🙏🏼🙏🏽🙏🏾🙏🏾🙏🙏🏽🙏🏼🙏🏾❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Aum Namashabdah Mitryanamaha….

Namaste Everyone! I’m so excited to be kicking off my Continuous Teacher Training with Snap Fitness and the Himalayan Yoga Darshan. This is a@culmination of 18 years as a student of Salvatore Zambito, while learning from the very best Yoga teachers from the areas I have travelled, starting with Theresa Elliot and the Pacific Yoga School back in Ballard in 2006, to Jyoti Kumar Boyidapu 2012 in Bhagsu Nag near Dharmsala, India. We@never stop learning, and in that spirit, I am offering this lineage sanctioned teaching within the Bharati Tradition that is the culmination of all my teachers and their gifts of wisdom, presence and unending friendliness toward me and all others I witnessed. Every Monday 12-2 at Snap Fitness in Sedona and every Friday 12-2 in the Village of Oak Creek. This is exactly the right time to endeavor on your own certification, personal journey, or alignment master. All hours are eligible for continuing education hours, and certificates will be presented to all participants and seekers upon completion of this one of a kind 200 hour training. Reach out to me or Snap Fitness at the front desk in Sedona or the Village of Oak Creek for more information! Hari Aum Shanti Shanti Shanti.

Namaste Sedona Community! I’m absolutely elated to announce the upcoming Teacher Training Course at BOTH local locations of Snap Fitness. Classes will be held from 12-2 PM on Mondays starting next week in Snap Fitness West Sedona and also 12-2 PM on Fridays in Snap VOC. Whether or not you have a membership at Snap Fitness, you can attend this training in its entirety for the same price of $77 per portal/ Class Event.
The first class reveals no less than 3 secrets to the everlasting practice of Yoga in this ancient tradition in the Bharati Lineage. For more information, please enquirer at the front desk at Snap Fitness or DM me directly and I will answer any and all of your questions. You may also call or text me (360)930-4917 for more rapid and personal inquiries…. Hari Aum and Satnam
Sincerely in Service. Gamma~Greg Bowles~ Lead Instructor
Himalayan Yoga Darshan🙏🏼🙏🏾🙏🏾🙏🙏🏽🙏🙏🙏🏼🙏🏼🙏🙏🏽🙏🏽🙏🙏🏾🙏🏾🙏🏾🙏🏾🙏🙏🏽🙏🏽🙏🏽🙏🙏🙏 🌵

Namaste Everyone! I’m excited to announce this Harvest Yoga Retreat being hosted at Camden on the Lake, on the beautiful Lake of the Ozarks, Missouri. Mark your calendars for November 13-17 to experience this once in a lifetime experience of harvesting the most abundant, conscious and vital versions of ourselves throughout this retreat’s varied yet specific event and class list. From Ancient wisdom in Sat-sang to somatic epiphanies in Gamma Aligned Asana, we are guiding the experience from initial awareness of what Yoga truly is to the life changing experience of the Kundalini Shakti experience.
Reach out to me with a message if your are interested in further details. Hari Aum Shanti Shanti Shanti 🙏🏽🙏🙏🏾🙏🏼

The sculpture and natural art is amazing in Joshua Tree… (life imitating art at the Noah Purefoy Museum)

Cosmic logic is applied in Synergy Cafe in Sedona… more costs more…Period

Knowing where we are in space is called Proprioception. For years, I have been using this term in Yoga classes to looks of confusion or disinterest. This is a crucial component of all physical practices in the Yogic traditions.

Align your heart in the center of your side bends to allow prana to flow easily…. Enjoy! #sedonyaconsciouslivingcenter #sedonyaconsciouslivingretreat #yoga2me #auramat #sedonaarizona #sedonavortex #yoga #allthethings #sedonaescape #yogasutras

Relax and don’t fight yourself inside of the practice…. Weightless is required for relaxation in the brain…. Allow the ancient wisdom to do its work in the body/mind/spirit system of the human body….. hari Aum and Namaste

Allow ease and Ahimsa to guide your peaceful practice. Practice something everyday… we don’t need to know much but we definitely need to practice what we know….. Namaste 🙏🙏🏾🙏🏼🙏🏽#sedonyaconsciouslivingcenter #sedonyaconsciouslivingretreat #yoga2me #auramat #sedonaarizona #sedonavortex #yoga #allthethings #sedonaescape #yogasutras

Prana
And the increasing of the bio electromagnetic field is the main priority and the key to all yogic practices. Namaste

Maha Mudrasana is an essential practice to increase pyramid flow from head to toe. Learn this and many other techniques in the next installment of the Portals to Presence at the Sedonya Conscious Living Center in Sedona, Arizona. Every Monday from 4-7 PM, expand your knowledge and awareness of these ancient practices with the Himalayan Yoga Darshan. #sedonyaconsciouslivingretreat #yoga2me #auramat #sedonaarizona #yoga #allthethings #sedonaescape #sedonyaconsciouslivingcenter