msal yoga

The BMK Spring 2022 schedule is up! Please join us for our 200-HR yoga teacher training program via Zoom. If you or someone you know is wanting to take the next step in becoming a yoga teacher please consider BMK ❤️Check out the link in my bio for more info on the teacher training program💫

Space is filling for Sedona 2022! Join us for Transformation, Healing, and Spirituality. We promise this will be one of the best investments you make on yourself 💕 #2022

Space is filling for Sedona 2022! Join us for Transformation, Healing and Spirituality. We promise this will be one of the best investments you make on yourself. 💕 Click the first link in my bio to sign up! #2022

A FEW SPOTS LEFT! One king single and one double opened up on our winter retreat, If you are toying with the idea of coming- Here's your chance! You will leave supercharged, enthusiastic and aligned with your gifts and purpose for 2022.

New Update- The Vision Board workshop will now be held on Saturday, January 16th at Release Yoga Studio & Live-streamed! We hope to see you there ✨

Join me for a vision board workshop this upcoming Saturday. Share with friends so they can manifest with us✨ Click the link in my bio to sign up or visit www.msalyoga.com #2022

My animals have it all figured out….(swipe)

Wishing everyone a Merry Christmas 🎁 whether the holidays bring you joy or sorrow ,or both, know that you’re worthy of love and never alone ..

Stripes has it all figured out….

Wishing everyone a Merry Christmas 🎁 whether the holidays bring you joy or sorrow ,or both, know that you’re worthy of love and never alone ..

So much gratitude to everyone who came out to our Winter Solstice CaCao ceremony.. it was special and meaningful.. Special thanks to (formerly juluka) for holding space for us.. the space is renovated and beautiful and is such a gift to the community 💫

To find out about more workshops,retreats,classes go to my website and sign up for mailing list. So much coming in 2022.

Im staying illuminated.. its a messy world right now .. i refuse to let it collapse me

Winter Cacao Ceremony is sold out, but you can join us Sunday eve (12/19) for a 30 min meditation session via Zoom! I hope you will join us ✨ check the link in my bio to sign up or visit www.msalyoga.com

Bring In 2022- A Vision Quest is a beautiful weekend specifically designed to help you step into 2022 with a lot of magnitude, enthusiasm, clarity, most importantly steadiness!
Expect a weekend of dreams, aspirations and strength coming to fruition. Space is filling. Limited Capacity for this retreat!

Beat the Winter Blues and join the uplift! Click the link in bio to sign up.