Abhyasa Pilates and Yoga

Mat pilates and yoga classes are held virtually on Zoom and in person (space for 3 in-person vaccinated practitioners).

Abhyasa Pilates and Yoga serves all bodies of any age or gender in need of greater flexibility, core strength, balance, resilience, freedom, and abhyasa--which means continual or diligent and focused practice. Abhyasa Pilates and Yoga, in Sedona, Arizona, serves all bodies of any age or gender in need of greater flexibility, core strength, balance, resilience, freedom, and abhyasa--which means continual or diligent and focused practice.