NASM Certified Personal Trainer bringing training solutions to your resolutions.
06/24/2020
A healthy active lifestyle, including healthy eating, is most important. The boost in your immune system predicated by such a lifestyle is so important in keeping our body safe from sickness and disease. Our body is our best defense: nurture it, love it, and feed it the best.
06/24/2020
Hiking is a great way to burn calories and fat. Also, the sun exposure is an excellent source of vitamin D: great for boosting the immune system. So get out and get fresh air and sunshine, because your body needs it.
06/22/2020
Looking to go back next month.
So majestic and peaceful. Great spot to meditate 🙏🏿
06/14/2020
Sooo grateful to be able to make this trip!! Learned valuable lessons that will forever be with me.
06/14/2020
Sedona, Arizona is truly a tremendous sight to see. The majestic nature of the area takes your breathe away. Been getting a get away and was not disappointed. Thank you and for the invite!
@ Sedona, Arizona
I had a blast on my birthday: credit to for making it a great day.
02/19/2020
I cannot express enough how important it is to have a hobby that brings immense joy everytime!!I love to dance and bachata is one of my favorites. The energy involved is powerful and healing in many ways. I wasn't able to enjoy the whole festival experience, but the social dancing was 🔥🔥🔥. Burned over 3000 calories with 2 nights of dancing 😱🤣. These are my two Brazilian bachateras and who tear up the dance floor with enthusiasm 💃🕺🏿💃😁.
@ The Westin Los Angeles Airport