KatBox Training

KatBox Training is individualized one-on-one training that focuses on personal goals. Katherine Roy, the head trainer, has a B.S. Army and is an OIF veteran.

KatBox Training is individualized, one-on-one training that focuses on personal goals. We use a combination of tabata, strength & conditioning, and combat sports while also educating clients on nutrition and healthy eating. in Kinesiology from Texas Lutheran University and is an American College of Sports Medicine Certified Personal Trainer. She was a NCO Sergeant in the U.S. Kat is the MMA Straww  ...