Classes for all ages and abilities. Learn Tae Kwon Do, Kickboxing, Self Defense, basic take downs, Brazilian Jiu Jitsu and a blend of other Martial art.
Fast, fun 30-min group workouts that burn fat, build strength and boost energy. Nutrition coaching + CFit Body Forever for ages 55+. M-F am: 5:15am, 6am, 7:45am, 9am M/W pm: 4:30, 5:30 & 6:30 T/TH pm: 5:30 & 6:30 S am: 7, 8 & 9