Selden Fit Body Boot Camp

Selden Fit Body Boot Camp Fast, fun 30-min group workouts that burn fat, build strength and boost energy. Nutrition coaching + CFit Body Forever for ages 55+.

M-F am: 5:15am, 6am, 7:45am, 9am
M-Th pm: 4:45, 5:30 & 6:30
S am: 7, 7:45, 8:30 & 9:15

09/30/2026

Strength training not for you?
TRY AGAIN!😂

REST IS PART OF THE WORK. 💪💤Your muscles don’t actually grow during your workout — your workout creates the stimulus. Re...
09/28/2026

REST IS PART OF THE WORK. 💪💤

Your muscles don’t actually grow during your workout — your workout creates the stimulus. Recovery is when the rebuilding happens.

Giving your body proper rest helps:
✓ Repair muscle tissue
✓ Build back stronger
✓ Improve performance
✓ Reduce your risk of overuse & injury
✓ Keep you ready to crush your next session 🔥

Training hard is important, but more isn’t always better. Recovery, sleep, hydration, and nutrition are all part of getting results.

So if today is your rest day… take it. Your body is still working. 👏

HAPPY STRENGTH WEEK!!Fall is officially here in full force and so are we! 🍂Happy WEEK 3 to our VIP Challenge Members!And...
09/27/2026

HAPPY STRENGTH WEEK!!

Fall is officially here in full force and so are we! 🍂

Happy WEEK 3 to our VIP Challenge Members!

And of course... BOOK THOSE SESSIONS IN ADVANCE FOR THE WERK!👏🏻💙

09/26/2026

🤐😂💙

It’s starts with what’s on your plate! 💪🏼 Check out these lists to help make those small changes!
09/24/2026

It’s starts with what’s on your plate! 💪🏼 Check out these lists to help make those small changes!

09/23/2026

Trust us on this. This is your sign to start. 💪

09/22/2026

Mornings can be rough. With four kids, finding something everyone is excited to eat—and that we feel good about serving—is a win. 🍌🍦

We used our powder to add a little extra protein to one of our longtime family favorites: Protein Banana Ice Cream!

It’s easy to make and completely customizable.

What you’ll need:

• Frozen bananas
• Ascent Protein Powder—we love Unflavored, Vanilla, or Chocolate for this recipe
• Milk, added gradually until you reach your desired consistency
• Your favorite toppings

Blend the frozen bananas and Ascent Protein Powder, slowly adding milk until it reaches a smooth, ice cream-like consistency.

Want it even creamier? Add Greek yogurt!

Need an on-the-go option? Add a little more milk, pour it into a cup, and grab your favorite straw.

Some of our favorite toppings:

• Frozen blueberries or fresh berries
• Chocolate chips
• Peanut butter

Would your family eat ice cream for breakfast? Save this recipe and let us know which combination you’d try! 👇



TEES AND SWEATSHIRTS ARE BACK! 💪🏼For a limited time, Starting today we are accepting orders from now until beginning of ...
09/22/2026

TEES AND SWEATSHIRTS ARE BACK! 💪🏼

For a limited time, Starting today we are accepting orders from now until beginning of October

Place your order at the FRONT DESK or shoot us a message here
With your:
- Name
- Size
- What design you’d like to get

Don’t miss out on some awesome Fit Body Boot Camp merch!! 💙

Address

345 Independence Plaza
Selden, NY
11784

Telephone

+16317164392

Website

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