Ashley Stock,LMHC

Often I ask clients what their hobbies are. Hobbies can often alleviate stress when you don’t feel like utilizing a coping skill, such as box breathing, or PMR. I often hear,” I don’t have time.” I agree it is hard to find time to do the things you love doing with such a busy life. However, I like to describe having pockets of time to do the things we love.  Spending 20, 10, or even 5 minutes on something that helps alleviate stress is better than not doing anything at all. It’s not all or nothing! It’s something.

I missed a week, and the world didn’t end. This episode is about motherhood, mental load, and learning that sometimes the most important thing on your to-do list isn’t a task—it’s being present.

Tune in Thursday 4am EST for the next episode! 🙂

Why does my brain want to solve every problem in the universe between 3:00 and 4:00 AM?

Full episode releasing tomorrow at 4am EST! On Spotify ^^^link in bio

It’s okay if you don’t. You don’t need to have it all together to still be doing a good job.

Sneak peek! 👀 Hey guys! I took a 7 month hiatus from my podcast and I am back! This time you get to enjoy not just my voice, but my face! 🙃 Join me Thursdays at 4am EST. The cool thing about this is if you wanna watch it, you can watch it, but if you wanna just listen to it, you can do that too.👍🏼 Follow me on Spotify . Link in bio.

Life as a parent can get pretty busy, but that doesn’t mean we can’t find pockets of time for the things that bring joy in our lives. These things can aid in the healing process.

If you keep telling yourself “I don’t have time!” it’s OK, but sometimes it helps to have an outside view to help guide you into doing the things you love again.

Often therapy involves organizing our lives and minds so we can make the best of each day.

You don’t have to be in crisis to seek therapy.

Accepting new telehealth and walk-and-talk clients. 🌻

Normalize not engaging.
Just because it’s loud doesn’t mean it deserves your energy. ✨

This is your permission slip to disengage today. 👋🏻